Which food has less impact on blood sugar?
Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter
Nature ValleyOrange Flavored European Biscuits, Orange
Beautifulcookies.Com, LlcComparing Key Nutrients
| Nutrient | Coconut Butt... | Orange Flavo... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter vs Orange Flavored European Biscuits, Orange comparison: Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter has a high blood sugar impact (BSI 39.9) while Orange Flavored European Biscuits, Orange has high impact (BSI 31.2). Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter contains 7.0g more carbs per serving, Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter provides 2.0g more fiber. Consider Orange Flavored European Biscuits, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter
Orange Flavored European Biscuits, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter
Serving size 38.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, COCONUT OIL, CORN STARCH, PALM OIL, CANOLA OIL, TAPIOCA SYRUP, COCONUT FLOUR, WHOLE GRAIN BARLEY FLAKES, TOASTED COCONUT, HONEY, PALM KERNEL OIL, SALT, BAKING SODA, CREAM, NATURAL FLAVOR.
Orange Flavored European Biscuits, Orange
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE FILLING [GLUCOSE-FRUCTOSE SYRUP (GLUCOSE SYRUP (FROM WHEAT), FRUCTOSE SYRUP), SUGAR, CONCENTRATED ORANGE JUICE, CITRIC ACID, CONCENTRATED ORANGE PUREE, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, CALCIUM CITRATE, XANTHAN GUM], SWEET CHOCOLATE AND VEGETABLE FAT COATING [SUGAR, CHOCOLATE, COCOA BUTTER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, SHEA, SAL, MANGO), SOY LECITHIN, MILK, ARTIFICIAL FLAVOR], WHEAT FLOUR, SUGAR, EGGS, GLUCOSE-FRUCTOSE SYRUP (GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP), CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Butter Toasted...
Minerals
Orange Flavored Europe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter Tags
Orange Flavored European Biscuits, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter
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Report Data Issues for Orange Flavored European Biscuits, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter has a BSI of 39.9 while Orange Flavored European Biscuits, Orange has a BSI of 31.2. Orange Flavored European Biscuits, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Flavored European Biscuits, Orange appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter contains 63.2g of carbohydrates per 100g, while Orange Flavored European Biscuits, Orange contains 68.0g per 100g. Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter has 4.8g fewer carbs, which may result in less blood sugar impact.
Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter provides 7.9g of fiber per 100g, compared to 4.0g in Orange Flavored European Biscuits, Orange. Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.