Which food has less impact on blood sugar?
Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia
Cv LinensProtein Bar
NugoComparing Key Nutrients
| Nutrient | Coconut Maca... | Protein Bar |
|---|---|---|
| Carbs | 15.0g | 36.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 11.0g | 12.0g |
| Protein | 5.0g | 25.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia vs Protein Bar: Significant difference in blood sugar impact. Protein Bar has high impact (BSI 43.9) compared to Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia's low impact (BSI 7.4). Protein Bar contains 21.0g more carbs per serving, Protein Bar provides 1.0g more fiber. Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia
Protein Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FATS BLEND (DRY ROASTED ALMONDS, COCONUT, WALNUTS, MACADAMIA NUTS, SESAME SEEDS, ORGANIC VIRGIN COCONUT OIL, MEDIUM-CHAIN TRIGLYCERIDES), SOLUBLE TAPIOCA FIBER, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), GLYCERIN, CHIA, SEA SALT, NATURAL FLAVOR, CINNAMON, SUNFLOWER TOCOPHEROLS.
Protein Bar
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND* [WHEY PROTEIN CONCENTRATE, RICE PROTEIN CRISP (RICE PROTEIN CONCENTRATE, BROWN RICE), MILK PROTEIN CONCENTRATE, RICE PROTEIN CONCENTRATE], COATING* (PALM KERNEL OIL, INULIN, CANE SUGAR, WHOLE MILK POWDER, WHEY PROTEIN ALKALIZED COCOA, COCOA POWDER, SALT, VANILLA), CARAMEL* (FRUCTOOLIGOSACCHARIDES, PALM KERNEL OIL, CANE SUGAR, WATER, NON-FAT DRY MILK, GLYCERINE, SUNFLOWER LECITHIN, SALT, SODIUM CITRATE, NATURAL FLAVORS), GLYCERINE, TAPIOCA SYRUP, PEANUTS, CHICORY ROOT FIBER, ORGANIC AGAVE SYRUP, CHOCOLATE LIQUOR ALMONDS, NATURAL FLAVORS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Macadamia Chew...
Minerals
Protein Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia Tags
Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia has a BSI of 7.4 while Protein Bar has a BSI of 43.9. Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia contains 37.5g of carbohydrates per 100g, while Protein Bar contains 45.0g per 100g. Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia has 7.5g fewer carbs, which may result in less blood sugar impact.
Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia provides 27.5g of fiber per 100g, compared to 15.0g in Protein Bar. Coconut Macadamia Chewy Nutty Nut Bars, Coconut Macadamia provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.