Which food has less impact on blood sugar?
Coconut Shortbread Cookies, Coconut Shortbread
Tribe 9 Foods, LlcSimply Indulgent Gourmet, Traditional Biscuits
Too Good Gourmet, Inc.Comparing Key Nutrients
| Nutrient | Coconut Shor... | Simply Indul... |
|---|---|---|
| Carbs | 28.0g | 12.0g |
| Sugars | 21.0g | 3.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 17.0g | 6.0g |
Estimated Blood Sugar Response
Coconut Shortbread Cookies, Coconut Shortbread vs Simply Indulgent Gourmet, Traditional Biscuits: Significant difference in blood sugar impact. Coconut Shortbread Cookies, Coconut Shortbread has high impact (BSI 39.5) compared to Simply Indulgent Gourmet, Traditional Biscuits's moderate impact (BSI 22.7). Coconut Shortbread Cookies, Coconut Shortbread contains 16.0g more carbs per serving, Coconut Shortbread Cookies, Coconut Shortbread provides 7.0g more fiber. Simply Indulgent Gourmet, Traditional Biscuits is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Shortbread Cookies, Coconut Shortbread
Simply Indulgent Gourmet, Traditional Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Shortbread Cookies, Coconut Shortbread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY*, ALMOND FLOUR, COCONUT FLOUR*, SHREDDED COCONUT*, COCONUT OIL*, PINK HIMILAYAN SEA SALT, CINNAMON*.
Simply Indulgent Gourmet, Traditional Biscuits
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK]), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, MAY CONTAIN ONE OR MORE OF THE FOLLOWING, POWDERED CELLULOSE, POTATO STARCH, CORN STARCH TO PREVENT CAKING), GRANULATED SUGAR, EGGS, SALT, NATURAL CHEESE FLAVOR, SOY, LECITHIN (EMULSIFIER), BAKING SODA, CAYENNE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Shortbread Coo...
Minerals
Simply Indulgent Gourm...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Shortbread Cookies, Coconut Shortbread Tags
Simply Indulgent Gourmet, Traditional Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Shortbread Cookies, Coconut Shortbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Shortbread Cookies, Coconut Shortbread has a BSI of 39.5 while Simply Indulgent Gourmet, Traditional Biscuits has a BSI of 22.7. Simply Indulgent Gourmet, Traditional Biscuits has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Indulgent Gourmet, Traditional Biscuits appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Shortbread Cookies, Coconut Shortbread contains 50.0g of carbohydrates per 100g, while Simply Indulgent Gourmet, Traditional Biscuits contains 42.9g per 100g. Simply Indulgent Gourmet, Traditional Biscuits has 7.1g fewer carbs, which may result in less blood sugar impact.
Coconut Shortbread Cookies, Coconut Shortbread provides 12.5g of fiber per 100g, compared to 0.0g in Simply Indulgent Gourmet, Traditional Biscuits. Coconut Shortbread Cookies, Coconut Shortbread provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.