Which food has less impact on blood sugar?
Coffee Beverage Mix, Cafe Vanilla
Cinnamon And Brown Sugar Instant Coffee
Comparing Key Nutrients
| Nutrient | Coffee Bever... | Cinnamon And... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 7.0g | 0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Beverage Mix, Cafe Vanilla
Cinnamon And Brown Sugar Instant Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Beverage Mix, Cafe Vanilla
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED TAPIOCA STARCH, INSTANT COFFEE, LESS THAN 2% OF: COCOA POWDER (PROCESSED WITH ALKALI), SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE
Cinnamon And Brown Sugar Instant Coffee
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT COFFEE, CARAMELIZED SUGAR AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Beverage Mix, C...
Minerals
Cinnamon And Brown Sug...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coffee Beverage Mix, Cafe V...
Cinnamon And Brown Sugar In...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Beverage Mix, Cafe Vanilla Tags
Cinnamon And Brown Sugar Instant Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Beverage Mix, Cafe Vanilla has a BSI of 19.2 while Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar has a BSI of 0.0. Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Beverage Mix, Cafe Vanilla contains 71.4g of carbohydrates per 100g, while Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar contains 50.0g per 100g. Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar has 21.4g fewer carbs, which may result in less blood sugar impact.
Coffee Beverage Mix, Cafe Vanilla provides 0.0g of fiber per 100g, compared to 50.0g in Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar. Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.