Which food has less impact on blood sugar?
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
Ittella International, Inc.Gluten Free Uncured Bacon Breakfast Burrito
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Cold Brew & ... | Gluten Free ... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 4.1g | 4.0g |
| Protein | 2.0g | 9.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate vs Gluten Free Uncured Bacon Breakfast Burrito: Significant difference in blood sugar impact. Gluten Free Uncured Bacon Breakfast Burrito has very high impact (BSI 56.6) compared to Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate's high impact (BSI 39.7). Gluten Free Uncured Bacon Breakfast Burrito contains 9.0g more carbs per serving. Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
Gluten Free Uncured Bacon Breakfast Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL: ORGANIC STRAWBERRIES, ORGANIC BANANAS (BANANAS, ASCORBIC ACID AND CITRIC ACID TO PRESERVE FRESHNESS), COLD BREW COFFEE (WATER, COFFEE), COCONUT MILK BEVERAGE (ORGANIC COCONUT MILK [FILTERED WATER, ORGANIC COCONUT CREAM], CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND [CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B-12], SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM), COCOA POWDER (PROCESSED WITH ALKALI), MAPLE SYRUP. TOPPING: GRANOLA (ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, SPROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKES, ORGANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, NATURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE FLOUR, MIXED TOCOPHEROLS [VITAMIN E]), DAIRY FREE SEMISWEET CHOCOLATE (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER).
Gluten Free Uncured Bacon Breakfast Burrito
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CCOOKED EGGS (WHOLE EGGS, CORN STARCH, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE, CELERY POWDER AND SEA SALT (PORK, WATER, SEA SALT, MAY CONTAIN: SUGAR, BROWN SUGAR, VINEGAR, FLAVORINGS, DRIED CANE SYRUP, SODIUM LACTATE, CELERY JUICE AND/OR CELERY POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK)), BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, CORN STARCH, GARLIC, JALAPENOS, CILANTRO, LIME JUICE, SALT, SPICES. TORTILLA: WATER, TAPIOCA STARCH, MODIFIED FOOD STARCH, SWEET RICE FLOUR, POWDERED CELLULOSE, TAPIOCA SYRUP, PALM OIL, EGG WHITES, PEA PROTEIN, TAPIOCA MALTODEXTRIN, CANE SUGAR SYRUP, GLYCERINE, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CELLULOSE GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), LACTIC ACID, SALT, ENZYMES, FUMARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cold Brew & Dark Choco...
Minerals
Gluten Free Uncured Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate Tags
Gluten Free Uncured Bacon Breakfast Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate has a BSI of 39.7 while Gluten Free Uncured Bacon Breakfast Burrito has a BSI of 56.6. Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate contains 10.6g of carbohydrates per 100g, while Gluten Free Uncured Bacon Breakfast Burrito contains 25.8g per 100g. Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate has 15.2g fewer carbs, which may result in less blood sugar impact.
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate provides 1.8g of fiber per 100g, compared to 3.1g in Gluten Free Uncured Bacon Breakfast Burrito. Gluten Free Uncured Bacon Breakfast Burrito provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.