Which food has less impact on blood sugar?
Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough
C. H. Guenther And Son Inc.Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Conestoga 1.... | Annie's Real... |
|---|---|---|
| Carbs | 16.0g | 37.2g |
| Sugars | 3.0g | 1.7g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 7.2g |
| Fat | 2.0g | 5.1g |
Estimated Blood Sugar Response
Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough vs Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack: Significant difference in blood sugar impact. Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack has very high impact (BSI 65.7) compared to Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough's moderate impact (BSI 29.2). Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack contains 21.2g more carbs per serving, Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack provides 2.0g more fiber. Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, SALT, DATEM, WHEY, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), TAPIOCA STARCH, CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, COCONUT OIL, WHEY, ORGANIC COCONUT OIL, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, CULTURED WHOLE MILK, ANNATTO EXTRACT (FOR COLOR), CULTURED WHEY, SODIUM PHOSPHATE, NATURAL FLAVOR, VINEGAR, SILICON DIOXIDE (FOR ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Conestoga 1.25 Oz. Who...
Minerals
Annie's Real Aged Ched...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough Tags
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough
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Report Data Issues for Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough has a BSI of 29.2 while Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack has a BSI of 65.7. Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough contains 45.7g of carbohydrates per 100g, while Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack contains 65.2g per 100g. Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough has 19.5g fewer carbs, which may result in less blood sugar impact.
Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough provides 2.9g of fiber per 100g, compared to 5.3g in Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack. Annie's Real Aged Cheddar Mac N Cheese Microwave Cup 8 Pack provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.