Which food has less impact on blood sugar?
Continental European Chocolate
Walgreens Co.Assorted Fine Chocolates, Assorted
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Continental ... | Assorted Fin... |
|---|---|---|
| Carbs | 23.0g | 37.0g |
| Sugars | 21.0g | 32.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Continental European Chocolate vs Assorted Fine Chocolates, Assorted: Significant difference in blood sugar impact. Assorted Fine Chocolates, Assorted has very high impact (BSI 66.9) compared to Continental European Chocolate's high impact (BSI 41.6). Assorted Fine Chocolates, Assorted contains 14.0g more carbs per serving, Assorted Fine Chocolates, Assorted provides 1.0g more fiber. Continental European Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Continental European Chocolate
Assorted Fine Chocolates, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Continental European Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, PALM FAT, HAZELNUTS, CARAMEL FILLING (GLUCOSE SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], SUGAR, VEGETABLE FATS [PALM KERNEL, PALM], WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, NATURAL FLAVORING), GLUCOSE SYRUP, SKIM MILK, ALMONDS, SUNFLOWER OIL, SOY FLOUR, WHEY, LACTOSE, RICE CRISP (RICE FLOUR, SUGAR, WHEY, SALT, DEXTROSE, PALM FAT, MONO-AND DIGLYCERIDES OF FATTY ACIDS, BARLEY MALT EXTRACT), MEDIUM FAT COCOA, CONDENSED SKIM MILK, BARLEY MALT EXTRACT, CARAMELIZED SUGAR SYRUP, SOY LECITHIN, SORBITOL SYRUP, BUTTER FAT, CITRIC ACID (ACIDIFIER), SUNFLOWER LECITHIN, EGG WHITE, SALT, INVERT SUGAR SYRUP, NATURAL FLAVORINGS, NATURAL ORANGE FLAVOR, BEETROOT RED (COLOR), INVERTASE, VANILLA EXTRACT, COCOA EXTRACT.
Assorted Fine Chocolates, Assorted
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, CREAM, CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PALM KERNEL OIL, BROWN SUGAR, WALNUTS, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, INVERT SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), INVERTASE (ENZYME), SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT) AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Continental European C...
Minerals
Assorted Fine Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Continental European Chocolate Tags
Assorted Fine Chocolates, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Continental European Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Continental European Chocolate has a BSI of 41.6 while Assorted Fine Chocolates, Assorted has a BSI of 66.9. Continental European Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Continental European Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Continental European Chocolate contains 57.5g of carbohydrates per 100g, while Assorted Fine Chocolates, Assorted contains 64.9g per 100g. Continental European Chocolate has 7.4g fewer carbs, which may result in less blood sugar impact.
Continental European Chocolate provides 2.5g of fiber per 100g, compared to 3.5g in Assorted Fine Chocolates, Assorted. Assorted Fine Chocolates, Assorted provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.