Which food has less impact on blood sugar?
Cookies & Cream Truffles, Cookies & Cream
Gmp Global Marketing Inc.Peanut Butter & Maple Oat Crunch
Chocolate Chocolate Chocolate CompanyComparing Key Nutrients
| Nutrient | Cookies & Cr... | Peanut Butte... |
|---|---|---|
| Carbs | 27.0g | 11.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Cookies & Cream Truffles, Cookies & Cream vs Peanut Butter & Maple Oat Crunch: Significant difference in blood sugar impact. Cookies & Cream Truffles, Cookies & Cream has high impact (BSI 49.7) compared to Peanut Butter & Maple Oat Crunch's moderate impact (BSI 16.6). Cookies & Cream Truffles, Cookies & Cream contains 16.0g more carbs per serving, Peanut Butter & Maple Oat Crunch provides 1.0g more fiber. Peanut Butter & Maple Oat Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Cream Truffles, Cookies & Cream
Peanut Butter & Maple Oat Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Cream Truffles, Cookies & Cream
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRUFFLE MIX: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CANOLA OIL, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, FRACTIONATED PALM OIL, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, WATER, VEGETABLE OIL (SOYBEAN), EGGS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), VANILLIN, APRICOT PRESERVES (APRICOTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID). COATING: SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, WHEY POWDER, SALT. FILLING: SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL COLOR, CORN STARCH, NATURAL & ARTIFICIAL FLAVOR, SALT, GUAR GUM PHOSPHORIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE. GARNISH: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND OR CALCIUM PHOSPHATE), SALT, SOY, LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Peanut Butter & Maple Oat Crunch
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (UNSWEETENED CHOCOLATE*, SUGAR, COCOA BUTTER*, SOY LECITHIN (AN EMULSIFIER), VANILLA), PEANUT BUTTER (PEANUTS), MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER*, UNSWEETENED CHOCOLATE*, SOY LECITHIN (AN EMULSIFIER), VANILLA), PEANUTS, MAPLE SUGAR, OATS, COCONUT OIL, PEANUT FLOUR, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Cream Truffl...
No significant vitamin or mineral data available
Peanut Butter & Maple ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Cream Truffles, Cookies & Cream Tags
Peanut Butter & Maple Oat Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies & Cream Truffles, Cookies & Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Cream Truffles, Cookies & Cream has a BSI of 49.7 while Peanut Butter & Maple Oat Crunch has a BSI of 16.6. Peanut Butter & Maple Oat Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter & Maple Oat Crunch appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Cream Truffles, Cookies & Cream contains 48.2g of carbohydrates per 100g, while Peanut Butter & Maple Oat Crunch contains 40.7g per 100g. Peanut Butter & Maple Oat Crunch has 7.5g fewer carbs, which may result in less blood sugar impact.
Cookies & Cream Truffles, Cookies & Cream provides 1.8g of fiber per 100g, compared to 7.4g in Peanut Butter & Maple Oat Crunch. Peanut Butter & Maple Oat Crunch provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.