Which food has less impact on blood sugar?
Cook & Serve Pudding Chocolate
Dark Chocolate Silky Smooth Pudding & Pie Filling
Comparing Key Nutrients
| Nutrient | Cook & Serve... | Dark Chocola... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cook & Serve Pudding Chocolate
Dark Chocolate Silky Smooth Pudding & Pie Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cook & Serve Pudding Chocolate
Serving size 25.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, CORNSTARCH, DEXTROSE, COCOA POWDER PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHA (PRESERVATIVE), CARRAGEENAN (THICKENER), MONO-AND DIGLYCERIDES (PREVENT FOAMING), RED 40, YELLOW 5, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR.
Dark Chocolate Silky Smooth Pudding & Pie Filling
Serving size 21.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, COCOA (PROCESSSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, CELLULOSE GUM, GUAR GUM, GUM ACACIA, SALT, MONO- AND DIGLYCERIDES, CALCIUM LACTATE, CALCIUM GLUCONATE, ASPARTAME, COTTONSEED OIL, ACESULFAME POTASSIUM, RED 40, YELLOW 5, BLUE 1, PROPYL GALLATE, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, PHENYLKETONURICS: CONTAINS PHENYLALANINE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cook & Serve Pudding C...
Minerals
Dark Chocolate Silky S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cook & Serve Pudding Chocolate
Dark Chocolate Silky Smooth...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cook & Serve Pudding Chocolate Tags
Dark Chocolate Silky Smooth Pudding & Pie Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cook & Serve Pudding Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cook & Serve Pudding Chocolate has a BSI of 46.0 while Dark Chocolate Silky Smooth Pudding & Pie Filling, Dark Chocolate has a BSI of 35.6. Dark Chocolate Silky Smooth Pudding & Pie Filling, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Silky Smooth Pudding & Pie Filling, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cook & Serve Pudding Chocolate contains 92.0g of carbohydrates per 100g, while Dark Chocolate Silky Smooth Pudding & Pie Filling, Dark Chocolate contains 90.5g per 100g. Both foods have similar carbohydrate content.
Cook & Serve Pudding Chocolate provides 0.0g of fiber per 100g, compared to 4.8g in Dark Chocolate Silky Smooth Pudding & Pie Filling, Dark Chocolate. Dark Chocolate Silky Smooth Pudding & Pie Filling, Dark Chocolate provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.