Which food has less impact on blood sugar?
Sushi Party Tray
Fuji Food Products Inc.Salmon Avocado Rolls, Salmon Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Sushi Party ... | Salmon Avoca... |
|---|---|---|
| Carbs | 24.0g | 53.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 3.0g | 12.0g |
| Fat | 4.0g | 11.0g |
Estimated Blood Sugar Response
Sushi Party Tray vs Salmon Avocado Rolls, Salmon Avocado: Significant difference in blood sugar impact. Salmon Avocado Rolls, Salmon Avocado has extremely high impact (BSI 95.8) compared to Sushi Party Tray's high impact (BSI 47.4). Salmon Avocado Rolls, Salmon Avocado contains 29.0g more carbs per serving, Salmon Avocado Rolls, Salmon Avocado provides 4.1g more fiber. Sushi Party Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sushi Party Tray
Salmon Avocado Rolls, Salmon Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sushi Party Tray
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, RICE, SEASONED VINEGAR [RICE VINEGAR, SUGAR, SALT, WATER, BROWN SUGAR], SOYBEAN OIL, MONOGLYCERIDE), IMITATION CRAB MEAT (POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, SOYBEAN OIL, NATURAL FLAVORS, CRAB FLAVORS, MODIFIED FOOD STARCH, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR), COOKED SHRIMP (SHRIMP SALT), SESAME SEEDS, MAYONNAISE (CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), AVOCADO, CARROTS, DRIED NORI, SEASONED VINEGAR [SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR], CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), CHILI OIL (RICE OIL, SESAME OIL, SPICES, RED PEPPER EXTRACT, PAPRIKA EXTRACT, SUNFLOWER OIL, RAPESEED OIL), SESAME OIL, SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CAJUN BLEND (SPICES, CHILI PEPPERS, SALT, SUGAR, PAPRIKA, CORN STARCH, GARLIC, ONION, OLEORESIN PAPRIKA, CANOLA OIL), CAYENNE PEPPER, GROUND ARBOL CHILI, DRIED CHIVES, GARLIC CAJUN SPICE (SPICES, PAPRIKA, GARLIC, SILICON DIOXIDE), L- CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE. SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), WASABI (WATER, WASABI POWDER, CITRIC ACID, MUSTARD OIL, SOYBEAN OIL), GINGER (GINGER, WATER, SUGAR, SALT, VINEGAR, ACETIC ACID, CITRIC ACID, VITAMIN C).
Salmon Avocado Rolls, Salmon Avocado
Serving size 194.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, RAW SALMON [FED WITH ASTAXANTHIN], AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), PICKLED GINGER (GINGER WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SEAWEED, BLACK SESAME SEED, SESAME SEED.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sushi Party Tray
Vitamins
Minerals
Salmon Avocado Rolls, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sushi Party Tray Tags
Salmon Avocado Rolls, Salmon Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sushi Party Tray has a BSI of 47.4 while Salmon Avocado Rolls, Salmon Avocado has a BSI of 95.8. Sushi Party Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Sushi Party Tray appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sushi Party Tray contains 26.7g of carbohydrates per 100g, while Salmon Avocado Rolls, Salmon Avocado contains 27.3g per 100g. Both foods have similar carbohydrate content.
Sushi Party Tray provides 0.0g of fiber per 100g, compared to 2.1g in Salmon Avocado Rolls, Salmon Avocado. Salmon Avocado Rolls, Salmon Avocado provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.