✅ Less blood sugar impact

Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken

Home Market Foods, Inc.
BSI Score:
19

Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese

General Mills, Inc.
BSI Score:
58

Comparing Key Nutrients

Nutrient Cooked Perfe... Beef & Chees...
Carbs 10.0g 31.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 10.0g 9.0g
Fat 11.0g 13.0g

Estimated Blood Sugar Response

Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken vs Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese: Significant difference in blood sugar impact. Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese has very high impact (BSI 57.5) compared to Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken's moderate impact (BSI 19.0). Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese contains 21.0g more carbs per serving, Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese provides 1.0g more fiber. Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken

Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cooked Perfect, B...

Beef & Cheese Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken

Serving size 71.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 360.0mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, BATTER MIX (WATER, YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, BAKING POWDER, WHEAT STARCH, SPICES, YEAST EXTRACT, WHEY), PROCESS SWISS AND MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SORBIC ACID, SALT, ARTIFICIAL COLOUR), DRY CORN PANKO (ENRICHED WHEAT FLOUR, DEGERMED CORN FLOUR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID), SOYBEAN OIL, CHICKEN SKIN, PREDUST (WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, BAKING POWDER, SPICES, YEAST EXTRACT, SPICE EXTRACTIVE), SEASONING (SOY PROTEIN ISOLATE, SKIM MILK SOLIDS, SALT, HYDROLYZED SOY AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, ONION POWDER, SPICE EXTRACTIVES), CHEESE FLAVOUR (DEHYDRATED BLEND OF CHEESES (GRANULAR AND BLUE (MILK, BACTERIAL CULTURE, SALT, ENZYMES)), WHEY, HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOUR), MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, GUAR GUM, NATURAL FLAVORS, CITRIC AICD, XANTHAN GUM, ANNATTO EXTRACT, POTASSIUM SORBATE AND SODIUM BENZOATE, SODIUM TRIPOLYPHOSPHATE.

Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese

Serving size 92.0 GRMg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 390.1mg 17%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 49.7mg 4%
Iron 2.0mg 11%
Potassium 119.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CORNMEAL, VEGETABLE SHORTENING (PALM OIL AND CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MODIFIED CORN STARCH, SALT, CORN STARCH, MILK, TAPIOCA DEXTRIN, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY PROTEIN, SOY LECITHIN, CARAMEL COLOR, MODIFIED CELLULOSE, TURMERIC, ANNATTO COLOR, EXTRACTIVES OF PAPRIKA. FILLING: COOKED BEEF CRUMBLES (BEEF, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR), MILK, GROUND BEEF, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, MICROBIAL ENZYME, ANNATTO [COLOR]), RED AND GREEN BELL PEPPER, JALAPEO PEPPER (JALAPEO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), ONION, MODIFIED CORN STARCH, CORN STARCH, GREEN ONION, SOY LECITHIN, SPICES, GARLIC, ONION POWDER, MODIFIED CELLULOSE, SALT, SEASONING (YEAST EXTRACT, SALT, NATURAL FLAVOR), PAPRIKA, PAPRIKA EXTRACT (EXTRACTIVES OF PAPRIKA, SUNFLOWER LECITHIN, DATEM, CANOLA OIL, ASCORBIC ACID, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), CELLULOSE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cooked Perfect, Bites ...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Beef & Cheese Seasoned...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken Tags

Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1896067

Report Data Issues for Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668982

Report Data Issues for Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management