Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese
Wegmans Food Markets, Inc.Chicken Ranchero Mini Wraps
H.J. Heinz CompanyComparing Key Nutrients
| Nutrient | Stromboli Sp... | Chicken Ranc... |
|---|---|---|
| Carbs | 67.0g | 30.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.1g | 7.0g |
| Protein | 17.0g | 12.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese vs Chicken Ranchero Mini Wraps: Significant difference in blood sugar impact. Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese has extremely high impact (BSI 100.0) compared to Chicken Ranchero Mini Wraps's high impact (BSI 44.7). Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese contains 37.0g more carbs per serving, Chicken Ranchero Mini Wraps provides 2.9g more fiber. Chicken Ranchero Mini Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese
Chicken Ranchero Mini Wraps
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CONTAINS 2% OR LESS OF EACH: DOUGH CONDITIONER [GUM ARABIC, WHEAT FLOUR, MONO & DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES], SUGAR, YEAST, SALT, DOUGH CONDITIONER [WHEAT FLOUR, MALTED BARLEY FLOUR, CONTAINS 2% OR LESS OF EACH: ASCORBIC ACID, SOYBEAN OIL, ENZYMES], FERMENTED WHEAT FLOUR, GUMS [CELLULOSE GUM, GUAR GUM, XANTHAN GUM]), SPINACH FILLING (SPINACH, RICOTTA CHEESE [MILK, CREAM, DAIRY SOLIDS, VINEGAR, SALT], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN {NATURAL MOLD INHIBITOR}, MAY CONTAIN POTATO STARCH AND CANOLA OIL], PECORINO ROMANO CHEESE [PASTEURIZED SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, GARLIC IN OIL, SALT, BLACK PEPPER, RED PEPPER, OREGANO, BASIL), SEASONING BLEND (FOOD GLAZE [WATER, VEGETABLE PROTEIN {PEA, POTATO, RICE}, DEXTROSE, STARCH], SEASONING [PARSLEY, BASIL, OREGANO, GRANULATED GARLIC, SALT, BLACK PEPPER, RED PEPPER]).
Chicken Ranchero Mini Wraps
Serving size 113.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (WATER, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, SHORTENING [CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID], VITAL WHEAT GLUTEN, GLYCERINE, TOMATOES WITH PIECES [TOMATO CONCENTRATE, GUAR GUM], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, SUGAR, GRANULATED GARLIC), CHARBROILED WHITE MEAT CHICKEN (COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), RANCHERO SAUCE (DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, DRIED ONION AND GARLIC, ROASTED TOMATO PUREE, CHILI PEPPERS, CHICKEN MEAT WITH NATURAL JUICES, SALT, MODIFIED FOOD STARCH, JALAPENO PEPPERS, YEAST EXTRACT, CHICKEN FAT, SUGAR, SPICES, MODIFIED CELLULOSE, VINEGAR, CHIPOTLE CHILI PEPPER POWDER, NATURAL FLAVOR, SPICE EXTRACTIVES, TURMERIC, BEEF EXTRACT, CITRIC ACID), REDUCED FAT CHEDDAR CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), RED BELL PEPPERS, FIRE ROASTED ONIONS, ROASTED POBLANO CHILES, GREEN BELL PEPPERS, MODIFIED FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stromboli Spinach & Th...
Minerals
Chicken Ranchero Mini ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese Tags
Chicken Ranchero Mini Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese has a BSI of 100.0 while Chicken Ranchero Mini Wraps has a BSI of 44.7. Chicken Ranchero Mini Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Ranchero Mini Wraps appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese contains 29.5g of carbohydrates per 100g, while Chicken Ranchero Mini Wraps contains 26.6g per 100g. Chicken Ranchero Mini Wraps has 3.0g fewer carbs, which may result in less blood sugar impact.
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese provides 1.8g of fiber per 100g, compared to 6.2g in Chicken Ranchero Mini Wraps. Chicken Ranchero Mini Wraps provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.