Which food has less impact on blood sugar?
Cookie Dough, Chocolate Chip
Celebrate Baking Company, LlcWheat Rolls, Wheat
Rhodes International Inc.Comparing Key Nutrients
| Nutrient | Cookie Dough... | Wheat Rolls,... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Cookie Dough, Chocolate Chip vs Wheat Rolls, Wheat: Significant difference in blood sugar impact. Wheat Rolls, Wheat has high impact (BSI 46.7) compared to Cookie Dough, Chocolate Chip's high impact (BSI 30.7). Wheat Rolls, Wheat contains 10.0g more carbs per serving, Wheat Rolls, Wheat provides 2.0g more fiber. Cookie Dough, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Dough, Chocolate Chip
Wheat Rolls, Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Dough, Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), BROWN RICE FLOUR, BUTTER, SUGAR, BROWN SUGAR, EGG, POTATO STARCH, TAPIOCA STARCH, BAKING SODA, SALT, VANILLA, XANTHAN GUM
Wheat Rolls, Wheat
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SUGAR, YEAST, SOYBEAN OIL, BUTTER, NONFAT DRY MILK, WHEAT GLUTEN, MOLASSES, SALT, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Dough, Chocolat...
Vitamins
Minerals
Wheat Rolls, Wheat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Dough, Chocolate Chip Tags
Wheat Rolls, Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Dough, Chocolate Chip has a BSI of 30.7 while Wheat Rolls, Wheat has a BSI of 46.7. Cookie Dough, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Dough, Chocolate Chip contains 60.7g of carbohydrates per 100g, while Wheat Rolls, Wheat contains 46.6g per 100g. Wheat Rolls, Wheat has 14.2g fewer carbs, which may result in less blood sugar impact.
Cookie Dough, Chocolate Chip provides 3.6g of fiber per 100g, compared to 5.2g in Wheat Rolls, Wheat. Wheat Rolls, Wheat provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.