Which food has less impact on blood sugar?
Cookies And Creme Pie, Cookies And Creme
The Schwan Food CompanyHoliday Chocolate Yule Log, Holiday Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cookies And ... | Holiday Choc... |
|---|---|---|
| Carbs | 34.0g | 28.0g |
| Sugars | 22.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Cookies And Creme Pie, Cookies And Creme vs Holiday Chocolate Yule Log, Holiday Chocolate comparison: Cookies And Creme Pie, Cookies And Creme has a very high blood sugar impact (BSI 63.7) while Holiday Chocolate Yule Log, Holiday Chocolate has very high impact (BSI 51.8). Cookies And Creme Pie, Cookies And Creme contains 6.0g more carbs per serving. Consider Holiday Chocolate Yule Log, Holiday Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies And Creme Pie, Cookies And Creme
Holiday Chocolate Yule Log, Holiday Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies And Creme Pie, Cookies And Creme
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CHOCOLATE, SOY LECITHIN, INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SALT, CORN STARCH, NATURAL FLAVOR, BAKING SODA), HYDROGENATED PALM KERNEL OIL, SHORTENING (PALM OIL AND SOYBEAN OIL), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: NATURAL FLAVOR, BAKING SODA, SALT, SODIUM CASEINATE, MODIFIED FOOD STARCH, DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, CHEESE CULTURE, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, MALIC ACID, SOY LECITHIN, COLORED WITH BETA CAROTENE AND APOCAROTENAL.
Holiday Chocolate Yule Log, Holiday Chocolate
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, EGG, SUGAR, WHEAT FLOUR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CONDENSED SKIMMED MILK, WATER, INVERT SUGAR, COCOA, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), SORBITOL, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, BEEF GELATIN, FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT), SALT, FOOD STARCH-MODIFIED, WHEAT STARCH, DRY WHOLE MILK, SODIUM CARBONATE, SODIUM CITRATE, DRIED WHEY, LACTOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies And Creme Pie,...
Minerals
Holiday Chocolate Yule...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies And Creme Pie, Cookies And Creme Tags
Holiday Chocolate Yule Log, Holiday Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies And Creme Pie, Cookies And Creme
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Report Data Issues for Holiday Chocolate Yule Log, Holiday Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies And Creme Pie, Cookies And Creme has a BSI of 63.7 while Holiday Chocolate Yule Log, Holiday Chocolate has a BSI of 51.8. Holiday Chocolate Yule Log, Holiday Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Chocolate Yule Log, Holiday Chocolate appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies And Creme Pie, Cookies And Creme contains 46.0g of carbohydrates per 100g, while Holiday Chocolate Yule Log, Holiday Chocolate contains 35.4g per 100g. Holiday Chocolate Yule Log, Holiday Chocolate has 10.5g fewer carbs, which may result in less blood sugar impact.
Cookies And Creme Pie, Cookies And Creme provides 1.4g of fiber per 100g, compared to 1.3g in Holiday Chocolate Yule Log, Holiday Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.