Which food has less impact on blood sugar?
Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel
Glencourt Inc.Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Cara... | Chocolate Co... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 21.0g | 15.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel vs Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate: Significant difference in blood sugar impact. Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel has very high impact (BSI 61.1) compared to Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate's high impact (BSI 33.3). Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel contains 8.0g more carbs per serving, Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate provides 6.0g more fiber. Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel
Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, OATS), NON-DAIRY CARAMEL VARIEGATE (CANE SUGAR, WATER, COCONUT OIL, SALT, CORN STARCH, PECTIN), CANE SUGAR, COCONUT OIL, TAPIOCA SYRUP, DEXTROSE, PEA PROTEIN, NATURAL VANILLA FLAVOR, STABILIZER (GUAR GUM, LOCUST BEAN GUM), SALT.
Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTMILK, CANE SUGAR, DEXTROSE, CHICORY ROOT EXTRACT, COCONUT OIL, MALTODEXTRIN, COCOA (ALKALIZED), CAROB GUM, HIMALAYAN SALT, GUAR GUM, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Caramel Flavor...
Minerals
Chocolate Coconutmilk ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel Tags
Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel
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Report Data Issues for Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel has a BSI of 61.1 while Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate has a BSI of 33.3. Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel contains 27.4g of carbohydrates per 100g, while Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate contains 24.7g per 100g. Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate has 2.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel provides 0.0g of fiber per 100g, compared to 6.5g in Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate. Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.