Which food has less impact on blood sugar?
Cookies 'N Creme Brownies, Cookies 'N Creme
Hostess Brands, LlcTriple Layer Carrot Cake
Dawn Food Products, Inc.Comparing Key Nutrients
| Nutrient | Cookies 'N C... | Triple Layer... |
|---|---|---|
| Carbs | 24.0g | 44.0g |
| Sugars | 17.0g | 34.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Cookies 'N Creme Brownies, Cookies 'N Creme vs Triple Layer Carrot Cake: Significant difference in blood sugar impact. Triple Layer Carrot Cake has extremely high impact (BSI 83.1) compared to Cookies 'N Creme Brownies, Cookies 'N Creme's high impact (BSI 44.2). Triple Layer Carrot Cake contains 20.0g more carbs per serving. Cookies 'N Creme Brownies, Cookies 'N Creme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies 'N Creme Brownies, Cookies 'N Creme
Triple Layer Carrot Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies 'N Creme Brownies, Cookies 'N Creme
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL OIL, COCOA, WHEY (MILK), NONFAT DRY MILK, PALM OIL, CONTAINS 2% OR LESS: WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SOY LECITHIN, SOYBEAN OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, GLYCERIN, COTTONSEED OIL, SOY FLOUR, EGG WHITES, SODIUM LAURYL SULFATE, EGG, NATURAL AND ARTIFICIAL FLAVOR, SALT, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (TO RETAIN FRESHNESS), MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, BAKING SODA, ENZYMES, PEANUT FLOUR.
Triple Layer Carrot Cake
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR, SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CARROTS, EGG WHITES, PALM OIL, EGGS, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), DEXTROSE, WATER, WALNUTS, CONTAINS 2% OR LESS OF: ARABIC GUM, BETA-CAROTENE (COLOR), CARAMEL COLOR, CINNAMON, CITRIC ACID, CORN FLOUR, CORN OIL, CORN SYRUP, CORNSTARCH, DATEM, EGG YOLKS, ENZYMES, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, HYDROGENATED COTTONSEED OIL, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, ORANGE CHOCOLATE SHAVINGS (SUGAR, COCOA BUTTER, MILK, WHEY, LACTOSE, SOY FLOUR, SOY LECITHIN, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), PECANS, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL ALGINATE, SALT, SORBITOL, SOY LECITHIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies 'N Creme Brown...
Vitamins
Minerals
Triple Layer Carrot Cake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies 'N Creme Brownies, Cookies 'N Creme Tags
Triple Layer Carrot Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies 'N Creme Brownies, Cookies 'N Creme
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Report Data Issues for Triple Layer Carrot Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies 'N Creme Brownies, Cookies 'N Creme has a BSI of 44.2 while Triple Layer Carrot Cake has a BSI of 83.1. Cookies 'N Creme Brownies, Cookies 'N Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies 'N Creme Brownies, Cookies 'N Creme appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies 'N Creme Brownies, Cookies 'N Creme contains 58.5g of carbohydrates per 100g, while Triple Layer Carrot Cake contains 53.7g per 100g. Triple Layer Carrot Cake has 4.9g fewer carbs, which may result in less blood sugar impact.
Cookies 'N Creme Brownies, Cookies 'N Creme provides 2.4g of fiber per 100g, compared to 1.2g in Triple Layer Carrot Cake. Cookies 'N Creme Brownies, Cookies 'N Creme provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.