Which food has less impact on blood sugar?
Corn & Black Bean With Brown Rice
General Mills, Inc.Original Mashed Cauliflower, Original
Birds EyeComparing Key Nutrients
| Nutrient | Corn & Black... | Original Mas... |
|---|---|---|
| Carbs | 54.0g | 6.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 7.1g | 2.0g |
| Protein | 9.0g | 1.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn & Black Bean With Brown Rice
Original Mashed Cauliflower, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn & Black Bean With Brown Rice
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (BROWN RICE, WATER), CORN, WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), BUTTER, SALT, CORN STARCH, SPICE, MALTODEXTRIN, CANOLA AND/OR SOYBEAN OIL, NONFAT MILK, GELATIN, NATURAL SMOKE FLAVOR, XANTHAN GUM, TOMATOES*, ONION*, GARLIC*, PECTIN, TURMERIC AND PAPRIKA EXTRACT COLOR, NATURAL FLAVOR.
Original Mashed Cauliflower, Original
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn & Black Bean With...
Vitamins
Minerals
Original Mashed Caulif...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Corn & Black Bean With Brow...
Original Mashed Cauliflower...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn & Black Bean With Brown Rice Tags
Original Mashed Cauliflower, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn & Black Bean With Brown Rice has a BSI of 92.8 while Original Mashed Cauliflower, Original has a BSI of 8.0. Original Mashed Cauliflower, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Mashed Cauliflower, Original appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn & Black Bean With Brown Rice contains 23.7g of carbohydrates per 100g, while Original Mashed Cauliflower, Original contains 4.8g per 100g. Original Mashed Cauliflower, Original has 18.9g fewer carbs, which may result in less blood sugar impact.
Corn & Black Bean With Brown Rice provides 3.1g of fiber per 100g, compared to 1.6g in Original Mashed Cauliflower, Original. Corn & Black Bean With Brown Rice provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.