Which food has less impact on blood sugar?
Cornbread
Labree's Bakery IncMasala Khari Puffed Pastry
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Cornbread | Masala Khari... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Cornbread vs Masala Khari Puffed Pastry: Significant difference in blood sugar impact. Cornbread has high impact (BSI 46.4) compared to Masala Khari Puffed Pastry's moderate impact (BSI 29.8). Cornbread contains 7.0g more carbs per serving, Masala Khari Puffed Pastry provides 1.0g more fiber. Masala Khari Puffed Pastry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornbread
Masala Khari Puffed Pastry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbread
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, DEGERMED YELLOW COM MEAL, EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, INVERT SUGAR, CONTAINS LESS THAN 2% OF: MALTED BARLEY FLOUR, MODIFIED FOOD STARCH, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, SOY LECITHIN, NATURAL FLAVOR, ENZYMES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, PHOSPHORIC ACID), CARBOXYMETHYLCELLULOSE, SOY LECITHIN, ANNATTO EXTRACT, TURMERIC, SORBITAN MONOSTEARATE, POLYSORBATE 60
Masala Khari Puffed Pastry
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT, TURMERIC, SPICES. MANGO POWDER, ASAFOETIDA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornbread
Vitamins
Minerals
Masala Khari Puffed Pa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbread Tags
Masala Khari Puffed Pastry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornbread has a BSI of 46.4 while Masala Khari Puffed Pastry has a BSI of 29.8. Masala Khari Puffed Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Masala Khari Puffed Pastry appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornbread contains 48.1g of carbohydrates per 100g, while Masala Khari Puffed Pastry contains 45.0g per 100g. Masala Khari Puffed Pastry has 3.1g fewer carbs, which may result in less blood sugar impact.
Cornbread provides 1.9g of fiber per 100g, compared to 5.0g in Masala Khari Puffed Pastry. Masala Khari Puffed Pastry provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.