Which food has less impact on blood sugar?
Mini Muffins, Lemon Poppyseed
Wegmans Food Markets, Inc.Double Chocolate Muffins
Ami Wholesale Distributors, IncComparing Key Nutrients
| Nutrient | Mini Muffins... | Double Choco... |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 15.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Compare Mini Muffins, Lemon Poppyseed vs Double Chocolate Muffins: Both have similar blood sugar impact with BSI scores of 47.9 and 45.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Lemon Poppyseed
Double Chocolate Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Lemon Poppyseed
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE EGGS, SOYBEAN OIL, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), POPPY SEEDS, LEMON PEEL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES-AN EMULSIFIER, BUTTERMILK SOLIDS, SALT, XANTHAN GUM, SOY LECITHIN, LEMON OIL LEMON FLAVOR, CULTURED WHEAT FLOUR (PRESERVATIVE).
Double Chocolate Muffins
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS SULFITE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), VEGETABLE OIL (SOYBEAN OR COTTONSEED), MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), WHEY LEAVENING SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), WHEAT GLUTEN, SALT, CARAMEL COLOR (CONTAINS SULFITES), PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTATE, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Lemon Po...
Vitamins
Minerals
Double Chocolate Muffins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Lemon Poppyseed Tags
Double Chocolate Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Muffins, Lemon Poppyseed
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Report Data Issues for Double Chocolate Muffins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Lemon Poppyseed has a BSI of 47.9 while Double Chocolate Muffins has a BSI of 45.5. Double Chocolate Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Muffins appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Lemon Poppyseed contains 50.0g of carbohydrates per 100g, while Double Chocolate Muffins contains 50.0g per 100g. Both foods have similar carbohydrate content.
Mini Muffins, Lemon Poppyseed provides 1.9g of fiber per 100g, compared to 2.0g in Double Chocolate Muffins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.