Which food has less impact on blood sugar?
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack
Marie Callender's Retail FoodsSausage Gravy & Biscuits
OwensComparing Key Nutrients
| Nutrient | Country Roll... | Sausage Grav... |
|---|---|---|
| Carbs | 35.0g | 38.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 3.0g | 0.9g |
| Protein | 14.0g | 8.0g |
| Fat | 12.0g | 21.0g |
Estimated Blood Sugar Response
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack vs Sausage Gravy & Biscuits comparison: Sausage Gravy & Biscuits has a very high blood sugar impact (BSI 72.3) while Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack has very high impact (BSI 61.6). Sausage Gravy & Biscuits contains 3.0g more carbs per serving, Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack provides 2.1g more fiber. Consider Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack
Sausage Gravy & Biscuits
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, YEAST, HONEY POWDER [HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CALCIUM STEARATE, DISTILLED MONOGLYCERIDES], CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), EGG PATTY (EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), HAM WATER ADDED (CURED WITH WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]).
Sausage Gravy & Biscuits
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BISCUIT (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], PALM OIL, BISCUIT CONCENTRATE [LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, SUGAR, DEXTROSE, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR]), ARTIFICIAL BUTTER FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), PORK, GRAVY (FOOD STARCH-MODIFIED, PALM OIL, MALTODEXTRIN, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP SOLIDS, SUGAR, CONTAINS LESS THAN 2%: BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], HYDROLYZED VEGETABLE PROTEIN [CORN, SOY, AND/OR WHEAT], AUTOLYZED YEAST EXTRACT, MONO GLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED), CULTURED DEXTROSE, SEASONING (SALT, NATURAL SPICES, SUGAR, MONOSODIUM GLUTAMATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Roll With Ham,...
Vitamins
Minerals
Sausage Gravy & Biscuits
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack Tags
Sausage Gravy & Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack has a BSI of 61.6 while Sausage Gravy & Biscuits has a BSI of 72.3. Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack appears to be the better choice for diabetics with a lower BSI score of 61.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack contains 29.4g of carbohydrates per 100g, while Sausage Gravy & Biscuits contains 20.1g per 100g. Sausage Gravy & Biscuits has 9.3g fewer carbs, which may result in less blood sugar impact.
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack provides 2.5g of fiber per 100g, compared to 0.5g in Sausage Gravy & Biscuits. Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.