Which food has less impact on blood sugar?
Country Style Black Olives
Tvt's International Export & Import Co.Spinach Cranberry Salad With Chicken & Raspberry Dressing
Child's Play Inc.Comparing Key Nutrients
| Nutrient | Country Styl... | Spinach Cran... |
|---|---|---|
| Carbs | 0.3g | 37.0g |
| Sugars | 0.0g | 26.0g |
| Fiber | 0.5g | 5.0g |
| Protein | 0.3g | 15.0g |
| Fat | 5.0g | 21.0g |
Estimated Blood Sugar Response
Country Style Black Olives vs Spinach Cranberry Salad With Chicken & Raspberry Dressing: Significant difference in blood sugar impact. Spinach Cranberry Salad With Chicken & Raspberry Dressing has very high impact (BSI 62.3) compared to Country Style Black Olives's minimal impact (BSI 0.0). Spinach Cranberry Salad With Chicken & Raspberry Dressing contains 36.7g more carbs per serving, Spinach Cranberry Salad With Chicken & Raspberry Dressing provides 4.5g more fiber. Country Style Black Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Style Black Olives
Spinach Cranberry Salad With Chicken & Raspberry Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Style Black Olives
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK OLIVES, WATER, SALT, ACIDULANT:LACTIC ACID, STABILIZER:FERROUSLACTATE.
Spinach Cranberry Salad With Chicken & Raspberry Dressing
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, RASPBERRY DRESSING (CRANBERRY RASPBERRY CONCENTRATE (APPLE JUICE CONCENTRATE, FILTERED WATER, PEAR JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, BLACK CURRANT JUICE CONCENTRATE, ARONIA BERRY CONCENTRATE, CRANBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C)), WATER, CANOLA OIL, RED WINE VINEGAR AND FILTERED WATER, HONEY, GRANULATED SUGAR, BLACK SESAME SEEDS, LEMON JUICE, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), SALT, CITRIC ACID, ONION POWDER), GRILLED SEASONED CHICKEN STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Style Black Ol...
Vitamins
Spinach Cranberry Sala...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Style Black Olives Tags
Spinach Cranberry Salad With Chicken & Raspberry Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Style Black Olives has a BSI of 0.0 while Spinach Cranberry Salad With Chicken & Raspberry Dressing has a BSI of 62.3. Country Style Black Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Style Black Olives appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Style Black Olives contains 1.2g of carbohydrates per 100g, while Spinach Cranberry Salad With Chicken & Raspberry Dressing contains 16.3g per 100g. Country Style Black Olives has 15.1g fewer carbs, which may result in less blood sugar impact.
Country Style Black Olives provides 2.0g of fiber per 100g, compared to 2.2g in Spinach Cranberry Salad With Chicken & Raspberry Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.