Which food has less impact on blood sugar?
Couscous Almondine Salad
Haig's DelicaciesDeli Pasta Salad
Winter Gardens Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Couscous Alm... | Deli Pasta S... |
|---|---|---|
| Carbs | 34.0g | 43.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 6.0g | 2.9g |
| Protein | 7.0g | 7.0g |
| Fat | 15.0g | 40.0g |
Estimated Blood Sugar Response
Couscous Almondine Salad vs Deli Pasta Salad: Significant difference in blood sugar impact. Deli Pasta Salad has extremely high impact (BSI 75.9) compared to Couscous Almondine Salad's very high impact (BSI 54.5). Deli Pasta Salad contains 9.0g more carbs per serving, Couscous Almondine Salad provides 3.1g more fiber. Couscous Almondine Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Couscous Almondine Salad
Deli Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Couscous Almondine Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS, TOMATOES, CUCUMBERS, CURRANTS, SLIVERED ALMONDS, OLIVE OIL, LEMON JUICE, HERBS, SALT AND PEPPER.
Deli Pasta Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAVATAPPI (ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], AND WATER), MAYONNAISE (EXPELLER PRESSED NON-GMO CANOLA OIL, CAGE-FREE NON-GMO EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS [VITAMIN E]), RELISH (CUCUMBERS, SUGAR, VINEGAR, XANTHAN GUM, NATURAL FLAVORING, SPICES), CELERY, RED ONION, RED BELL PEPPERS, CARROTS, PARSLEY, CULTURED DEXTROSE, MALTODEXTRIN, SEA SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Couscous Almondine Salad
Vitamins
Minerals
Deli Pasta Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Couscous Almondine Salad Tags
Deli Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Couscous Almondine Salad has a BSI of 54.5 while Deli Pasta Salad has a BSI of 75.9. Couscous Almondine Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Couscous Almondine Salad appears to be the better choice for diabetics with a lower BSI score of 54.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Couscous Almondine Salad contains 24.3g of carbohydrates per 100g, while Deli Pasta Salad contains 30.7g per 100g. Couscous Almondine Salad has 6.4g fewer carbs, which may result in less blood sugar impact.
Couscous Almondine Salad provides 4.3g of fiber per 100g, compared to 2.1g in Deli Pasta Salad. Couscous Almondine Salad provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.