Which food has less impact on blood sugar?
Crab Classic
Trans Ocean Products, Inc.Roland, Spiced Octopus With Vegetables
American Roland Food LlcComparing Key Nutrients
| Nutrient | Crab Classic | Roland, Spic... |
|---|---|---|
| Carbs | 14.0g | 4.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 8.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Crab Classic vs Roland, Spiced Octopus With Vegetables: Significant difference in blood sugar impact. Crab Classic has moderate impact (BSI 27.6) compared to Roland, Spiced Octopus With Vegetables's low impact (BSI 7.6). Crab Classic contains 10.0g more carbs per serving. Roland, Spiced Octopus With Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Classic
Roland, Spiced Octopus With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Classic
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK (MSC CERTIFIED), WATER, EGG WHITES, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE, PAPRIKA, COLOR ADDED.
Roland, Spiced Octopus With Vegetables
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OCTOPUS, TOMATO PUREE, SOYBEAN OIL, SLICED CARROTS, ONIONS, PARSLEY, SPICES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Classic
Minerals
Roland, Spiced Octopus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Crab Classic Tags
Roland, Spiced Octopus With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crab Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Classic has a BSI of 27.6 while Roland, Spiced Octopus With Vegetables has a BSI of 7.6. Roland, Spiced Octopus With Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Roland, Spiced Octopus With Vegetables appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Classic contains 16.5g of carbohydrates per 100g, while Roland, Spiced Octopus With Vegetables contains 7.3g per 100g. Roland, Spiced Octopus With Vegetables has 9.2g fewer carbs, which may result in less blood sugar impact.
Crab Classic provides 0.0g of fiber per 100g, compared to 0.0g in Roland, Spiced Octopus With Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.