Which food has less impact on blood sugar?
Crabmeat California Roll
Genji, Inc.Rainbow Nigiri Combo Tuna, Rainbow
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Crabmeat Cal... | Rainbow Nigi... |
|---|---|---|
| Carbs | 66.0g | 85.0g |
| Sugars | 12.0g | 0g |
| Fiber | 4.0g | 0g |
| Protein | 10.0g | 37.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Compare Crabmeat California Roll vs Rainbow Nigiri Combo Tuna, Rainbow: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Rainbow Nigiri Combo Tuna, Rainbow contains 19.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crabmeat California Roll
Rainbow Nigiri Combo Tuna, Rainbow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crabmeat California Roll
Serving size 224.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), SNOW CRAB MEAT, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Rainbow Nigiri Combo Tuna, Rainbow
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 85.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR. WATER. VINEGAR. SALT]), TUNA (TUNA, TASTELESS SMOKE [TO PROMOTE COLOR RETENTION]), IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH. CONTAINS 2% OR LESS OF: CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL (ANCHOVIES. SARDINES), RICE WINE (WATER, RICE, KOJI RICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA {COLOR}, MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}]), SALMON, EBI (SHRIMP [FARM RAISED], SALT), CUCUMBER, PICKLED GINGER (GINGER, WATER. SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), SEAWEED.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crabmeat California Roll
Vitamins
Minerals
Rainbow Nigiri Combo T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Crabmeat California Roll Tags
Rainbow Nigiri Combo Tuna, Rainbow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crabmeat California Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crabmeat California Roll has a BSI of 100.0 while Rainbow Nigiri Combo Tuna, Rainbow has a BSI of 100.0. Rainbow Nigiri Combo Tuna, Rainbow has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Nigiri Combo Tuna, Rainbow appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crabmeat California Roll contains 29.5g of carbohydrates per 100g, while Rainbow Nigiri Combo Tuna, Rainbow contains 18.7g per 100g. Rainbow Nigiri Combo Tuna, Rainbow has 10.7g fewer carbs, which may result in less blood sugar impact.
Crabmeat California Roll provides 1.8g of fiber per 100g, compared to 0g in Rainbow Nigiri Combo Tuna, Rainbow. Crabmeat California Roll provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.