Which food has less impact on blood sugar?
12 Pc Vegetarian Roll Qbr, Vegetarian
Genji, Inc.Shaggy Dog Roll
Sushi House Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Vegeta... | Shaggy Dog Roll |
|---|---|---|
| Carbs | 47.0g | 19.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 20.0g | 6.0g |
Estimated Blood Sugar Response
12 Pc Vegetarian Roll Qbr, Vegetarian vs Shaggy Dog Roll: Significant difference in blood sugar impact. 12 Pc Vegetarian Roll Qbr, Vegetarian has extremely high impact (BSI 80.7) compared to Shaggy Dog Roll's high impact (BSI 33.3). 12 Pc Vegetarian Roll Qbr, Vegetarian contains 28.0g more carbs per serving, 12 Pc Vegetarian Roll Qbr, Vegetarian provides 3.9g more fiber. Shaggy Dog Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Vegetarian Roll Qbr, Vegetarian
Shaggy Dog Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Vegetarian Roll Qbr, Vegetarian
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CUCUMBER, GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT. ORGANIC LOCUST BEAN GUM), CARROTS, LETTUCE, SESAME SEEDS, SEAWEED.
Shaggy Dog Roll
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, TEMPURA SHRIMP (KANI) SNOW CRAB, AVOCADO, PICKLED GINGER (GINGER, SUGAR, VINEGAR, SALT, CITRIC ACID, POTASSIUM SORBATE), HORSE RADISH (MUSTARD, ARTIFICIAL COLOR, FD&C BLUE #1, YELLOW #5), SESAME SEEDS, SEAWEED, SUGAR, SALT, VINEGAR (GRAIN ALCOHOL, WHEAT, SAKE CAKE, RICE, CORN, WATER, SALT), SWS SPECIAL SAUCE (MAYO, SRIRACHA, SUGAR, SESAME OIL, SALT), UNAGI SAUCE, FRIED ONIONS, TEMPURA BATTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Vegetarian Roll ...
Vitamins
Minerals
Shaggy Dog Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Vegetarian Roll Qbr, Vegetarian Tags
Shaggy Dog Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Vegetarian Roll Qbr, Vegetarian has a BSI of 80.7 while Shaggy Dog Roll has a BSI of 33.3. Shaggy Dog Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Shaggy Dog Roll appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Vegetarian Roll Qbr, Vegetarian contains 19.8g of carbohydrates per 100g, while Shaggy Dog Roll contains 17.0g per 100g. Shaggy Dog Roll has 2.9g fewer carbs, which may result in less blood sugar impact.
12 Pc Vegetarian Roll Qbr, Vegetarian provides 2.5g of fiber per 100g, compared to 1.8g in Shaggy Dog Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.