Cranberry Walnut Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, And Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut
Safeway, Inc.Ht Traders, Marinated Pepperoncini
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Cranberry Wa... | Ht Traders, ... |
|---|---|---|
| Carbs | 27.0g | 2.0g |
| Sugars | 16.0g | 0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 0.0g |
| Fat | 19.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cranberry Walnut Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, And Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut vs Ht Traders, Marinated Pepperoncini nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Walnut Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, And Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut
Ht Traders, Marinated Pepperoncini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Walnut Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, And Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP), RASPBERRY WALNUT FLAVORED VINAIGRETTE (WATER, CANOLA OIL, SUGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [APPLE, PEAR, RASPBERRY AND ELDERBERRY JUICE CONCENTRATES, CITRIC ACID, NATURAL FLAVOR], DISTILLED VINEGAR, SALT, NATURAL FLAVORS [CONTAINS MILK], LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, DRIED ONION, DRIED GARLIC), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), FLATBREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, PALM OIL, SALT, SUGAR, PALM OIL SHORTENING), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY GLAZED WALNUTS (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, MALTODEXTRIN, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, RAISIN JUICE CONCENTRATE, CITRIC ACID], MALTODEXTRIN, XANTHAN GUM, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER AND/OR SOYBEAN], SUGAR, SEA SALT).
Ht Traders, Marinated Pepperoncini
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Walnut Sprin...
Minerals
Ht Traders, Marinated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Walnut Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, And Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut Tags
Ht Traders, Marinated Pepperoncini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Walnut Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, And Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ht Traders, Marinated Pepperoncini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Walnut Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, And Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut has a BSI of 48.4 while Ht Traders, Marinated Pepperoncini has a BSI of 2.0. Ht Traders, Marinated Pepperoncini has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Marinated Pepperoncini appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Walnut Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, And Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut contains 20.0g of carbohydrates per 100g, while Ht Traders, Marinated Pepperoncini contains 6.5g per 100g. Ht Traders, Marinated Pepperoncini has 13.6g fewer carbs, which may result in less blood sugar impact.
Cranberry Walnut Spring Mix, Raspberry Walnut Flavored Vinaigrette, Feta Cheese, Flatbread, Dried Cranberries, And Honey Glazed Walnuts Salad Cafe Bowl, Cranberry Walnut provides 1.5g of fiber per 100g, compared to 3.2g in Ht Traders, Marinated Pepperoncini. Ht Traders, Marinated Pepperoncini provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.