Which food has less impact on blood sugar?
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado
Genji, Inc.Tofu Yu, Soy Sushi
SkindinaviaComparing Key Nutrients
| Nutrient | 12 Pc Salmon... | Tofu Yu, Soy... |
|---|---|---|
| Carbs | 50.0g | 8.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 5.0g | 2.9g |
| Protein | 14.0g | 24.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado vs Tofu Yu, Soy Sushi: Significant difference in blood sugar impact. 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado has extremely high impact (BSI 88.3) compared to Tofu Yu, Soy Sushi's low impact (BSI 9.8). 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado contains 42.0g more carbs per serving, 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado provides 2.1g more fiber. Tofu Yu, Soy Sushi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado
Tofu Yu, Soy Sushi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEED, SEAWEED.
Tofu Yu, Soy Sushi
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (ORGANIC SOYBEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC SEAWEED, ORGANIC GREEN ONION, ORGANIC CILANTRO, ORGANIC SOY MILK, ORGANIC OLIVE OIL, ORGANIC SESAME SEED, ORGANIC SESAME OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Salmon Avocado R...
Minerals
Tofu Yu, Soy Sushi
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado Tags
Tofu Yu, Soy Sushi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado has a BSI of 88.3 while Tofu Yu, Soy Sushi has a BSI of 9.8. Tofu Yu, Soy Sushi has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu Yu, Soy Sushi appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado contains 20.1g of carbohydrates per 100g, while Tofu Yu, Soy Sushi contains 3.5g per 100g. Tofu Yu, Soy Sushi has 16.5g fewer carbs, which may result in less blood sugar impact.
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado provides 2.0g of fiber per 100g, compared to 1.3g in Tofu Yu, Soy Sushi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.