Which food has less impact on blood sugar?
Cream Cheese Pumpkin Pie
Aldon Food CorporationBrownie Cheesecake
The Father's Table LlcComparing Key Nutrients
| Nutrient | Cream Cheese... | Brownie Chee... |
|---|---|---|
| Carbs | 6.0g | 46.0g |
| Sugars | 4.0g | 34.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 6.0g | 24.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese Pumpkin Pie
Brownie Cheesecake
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese Pumpkin Pie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS)), PUMPKIN SUGAR, CONTAINS LESS THAN 2% OF: SPICES, CULTURED SUGAR
Brownie Cheesecake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOYBEAN OIL, WHEAT FLOUR (BLEACHED), CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], COCOA (ALKALIZED), MILK, PALM OIL, SOUR CREAM [CREAM, WATER, NON-FAT MILK SOLIDS, STARCH (MODIFIED), GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE AND NATURAL CULTURE], EGGS (DRIED), CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN], MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, CREAM [CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, SALT, SHORTENING [PALM OIL, SOY LECITHIN], GLUCOSE SOLIDS, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, APOCAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese Pumpkin Pie
Vitamins
Minerals
Brownie Cheesecake
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cream Cheese Pumpkin Pie
Brownie Cheesecake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese Pumpkin Pie Tags
Brownie Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese Pumpkin Pie has a BSI of 11.1 while Brownie Cheesecake has a BSI of 84.4. Cream Cheese Pumpkin Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Pumpkin Pie appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese Pumpkin Pie contains 21.4g of carbohydrates per 100g, while Brownie Cheesecake contains 40.7g per 100g. Cream Cheese Pumpkin Pie has 19.3g fewer carbs, which may result in less blood sugar impact.
Cream Cheese Pumpkin Pie provides 0.0g of fiber per 100g, compared to 1.8g in Brownie Cheesecake. Brownie Cheesecake provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.