Which food has less impact on blood sugar?
Creamy Butternut Mac, Creamy Butternut
Amazon Fulfillment Services, Inc. Consumables Private BrandsBroccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice
Ukrop's Homestyle Foods, LlcComparing Key Nutrients
| Nutrient | Creamy Butte... | Broccoli And... |
|---|---|---|
| Carbs | 98.0g | 27.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 7.1g | 5.1g |
| Protein | 14.0g | 13.0g |
| Fat | 24.0g | 22.0g |
Estimated Blood Sugar Response
Creamy Butternut Mac, Creamy Butternut vs Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice: Significant difference in blood sugar impact. Creamy Butternut Mac, Creamy Butternut has extremely high impact (BSI 100.0) compared to Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice's high impact (BSI 43.0). Creamy Butternut Mac, Creamy Butternut contains 71.0g more carbs per serving, Creamy Butternut Mac, Creamy Butternut provides 2.0g more fiber. Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Butternut Mac, Creamy Butternut
Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Butternut Mac, Creamy Butternut
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 83.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH SAUCE (WATER, BUTTERNUT SQUASH, VEGAN PARMESAN [MODIFIED POTATO STARCH, PALM FRUIT OIL, WATER, CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, CHICKPEA MISO (RICE KOJI, CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO], ONIONS, EXTRA VIRGIN OLIVE OIL, CORN STARCH, MODIFIED CORN STARCH, VEGAN BUTTER SPREAD [CANOLA OIL, PALM OIL, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, OLIVE OIL, LACTIC ACID, ANNATTO EXTRACT (COLOR)], YEAST, VEGETABLE BASE [VEGETABLES (CARROT, CELERY, ONION, TOMATO, GARLIC), SALT, YEAST EXTRACT, CANE SUGAR, MALTODEXTRIN, CORN STARCH, NATURAL FLAVOR], GARLIC, LEMON JUICE, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SEA SALT, HOT SAUCE [AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], SUGAR, SPICE, PAPRIKA OIL), COOKED GOBETTI PASTA (WATER, GOBETTI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, SAFFLOWER OIL), PARSLEY.
Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLORED WITH ANNATTO: POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER (ANTI-CAKING AGENTS), NATAMYCIN (A NATURAL MOLD INHIBITOR)), ENRICHED LONG GRAIN RICE (LONG GRAIN RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ONION, CELERY, BUTTER, CONTAINS 2% OR LESS OF MILK, HEAVY CREAM (WITH CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MAITED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED VEGETABLE PROTEIN (SOY, CORN), SUGAR, POTATO FLOUR, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Butternut Mac, ...
Vitamins
Minerals
Broccoli And Rice Bake...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Butternut Mac, Creamy Butternut Tags
Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Butternut Mac, Creamy Butternut has a BSI of 100.0 while Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice has a BSI of 43.0. Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Butternut Mac, Creamy Butternut contains 24.7g of carbohydrates per 100g, while Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice contains 9.1g per 100g. Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice has 15.6g fewer carbs, which may result in less blood sugar impact.
Creamy Butternut Mac, Creamy Butternut provides 1.8g of fiber per 100g, compared to 1.7g in Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.