Which food has less impact on blood sugar?
Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken
Relish Labs LlcRaisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Mustard Pret... | Raisin Nut &... |
|---|---|---|
| Carbs | 49.0g | 48.0g |
| Sugars | 4.0g | 26.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 45.0g | 18.0g |
| Fat | 34.0g | 18.0g |
Estimated Blood Sugar Response
Compare Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken vs Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla: Both have similar blood sugar impact with BSI scores of 87.2 and 84.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken
Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken
Serving size 440.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (POTATOES, WHOLE MILK, BUTTER [SWEET CREAM {MILK}, SALT], SALT, POTASSIUM SORBATE [PRESERVATIVE], BLACK PEPPER), BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), BREWPUB STYLE MUSTARD (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SPICY BROWN MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES], BROWN SUGAR, MUSTARD SEED, EGG YOLK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], BARLEY MALT POWDER [MALTED BARLEY AND CORN], CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, DRIED ONION, SPICE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, WHITE WINE, CITRIC ACID, FRUIT PECTIN, TARTARIC ACID, SUGAR, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVES], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], MUSTARD OIL), SHREDDED WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING), POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRETZEL CRUMBLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], ARTIFICIAL BUTTER FLAVOR, CORN SYRUP, YEAST; FLAVORING [MALTODEXTRIN, BUTTERMILK, SALT, DRIED GARLIC, MONOSODIUM GLUTAMATE, SPICES, DRIEDONION, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, CONTAINS LESS THAN 1% OF THE FOLLOWING: CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYL-CELLULOSE GUM, GUARGUM, NATURAL FLAVOR]), ROASTED GARLIC & HERB BUTTER (BUTTER [CREAM, SALT], GARLIC, ONION POWDER, SUGAR, SALT, BLACK PEPPER, PARSLEY, CORN STARCH), PARSLEY.
Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla
Serving size 183.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, CORNSTARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, BANANA FLAKES, FLAXSEED, HONEY, SUGAR, AMARANTH, PECANS, STEEL CUT OATS, SOY LECITHIN, SALT, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, ALMONDS, SAFFLOWER OIL. TRAIL MIX: PUMPKIN SEEDS, RAISINS, PECANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard Pretzel Cruste...
Vitamins
Minerals
Raisin Nut & Seed Trai...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken Tags
Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken has a BSI of 87.2 while Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla has a BSI of 84.9. Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla appears to be the better choice for diabetics with a lower BSI score of 84.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken contains 11.1g of carbohydrates per 100g, while Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla contains 26.2g per 100g. Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken has 15.1g fewer carbs, which may result in less blood sugar impact.
Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken provides 0.9g of fiber per 100g, compared to 2.2g in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla. Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.