Which food has less impact on blood sugar?

Crema Centroamericana Soft Blend Dairy Spread has less impact on blood sugar than Vanilla Granola Butter

Crema Centroamericana Soft Blend Dairy Spread

Vanilla Granola Butter

Crema Centroamericana Soft Blend Dairy Spread
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.2g Raises blood sugar 6.5
Fiber 0.0g Not digested 0.0
Net Carbs 3.2g Digestible carbs 6.5
Protein 3.2g Moderates impact -0.0
Fat 14.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Granola Butter
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.8g Raises blood sugar 87.5
Fiber 3.1g Not digested -6.2
Net Carbs 40.7g Digestible carbs 81.3
Protein 9.4g Moderates impact -1.5
Fat 37.5g Slows digestion -4.6
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crema Centroamericana Soft Blend Dairy Spread

g
Butter & Spread Anacom General Corp. Branded

Full Food Name

Crema Centroamericana Soft Blend Dairy Spread, Crema Centroamericana

Vanilla Granola Butter

g
Butter & Spread Kween And Co. Branded

Full Food Name

Vanilla Granola Butter, Vanilla

Comparing Key Nutrients

Nutrient Crema Centro... Vanilla Gran...
Carbs 1.0g 14.0g
Sugars 1.0g 4.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 4.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crema Centroameri...

Vanilla Granola B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crema Centroamericana Soft Blend Dairy Spread

Serving size 31.0 GRMg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 27.9mg 2%
Iron 0.0mg 0%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HYDROGENATED PALM KERNEL OIL, CREAM, NONFAT MILK, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, GELATIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, CULTURES, AND ANNATTO (COLOR).

Vanilla Granola Butter

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS, OLIVE OIL, MAPLE SYRUP, COCONUT OIL*, MONO & DI-GLYCERIDES (EMULSIFIER), VANILLA EXTRACT, ROSEMARY EXTRACT, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crema Centroamericana ...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Granola Butter

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crema Centroamericana Soft ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Vanilla Granola Butter

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crema Centroamericana Soft Blend Dairy Spread Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Anacom General Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2586816

Report Data Issues for Crema Centroamericana Soft Blend Dairy Spread

Brand Kween And Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539149

Report Data Issues for Vanilla Granola Butter