Which food has less impact on blood sugar?
Gourmet Tart
The Worthy Crumb Pastry Co.Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
MillvilleComparing Key Nutrients
| Nutrient | Gourmet Tart | Frosted Choc... |
|---|---|---|
| Carbs | 34.0g | 72.0g |
| Sugars | 20.0g | 39.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Gourmet Tart vs Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Tart
Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Tart
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, WATER, MARGARINE (PALM, CANOLA AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, LEMON PEEL, SALT, DEXTROSE, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), ARTIFICIAL FLAVOR, LEMON OIL, SILICON DIOXIDE, COLOR (TITANIUM DIOXIDE).
Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, PALM OIL, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PRE-GELATINIZED YELLOW CORN MEAL, COLOR ADDED (CARAMEL COLOR, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SORBITOL, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Tart
Vitamins
Minerals
Frosted Chocolate Fudg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Tart Tags
Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Tart
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Report Data Issues for Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Tart has a BSI of 65.8 while Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge has a BSI of 100.0. Gourmet Tart has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Tart appears to be the better choice for diabetics with a lower BSI score of 65.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Tart contains 55.7g of carbohydrates per 100g, while Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge contains 69.2g per 100g. Gourmet Tart has 13.5g fewer carbs, which may result in less blood sugar impact.
Gourmet Tart provides 0.0g of fiber per 100g, compared to 1.0g in Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge. Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.