Which food has less impact on blood sugar?
Cricket Protein Bar, Banana Bread
ExoSmoked Deli Sliced Honey Ham, Smoked
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Cricket Prot... | Smoked Deli ... |
|---|---|---|
| Carbs | 30.0g | 3.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 10.0g | 10.0g |
| Fat | 14.0g | 2.5g |
Estimated Blood Sugar Response
Cricket Protein Bar, Banana Bread vs Smoked Deli Sliced Honey Ham, Smoked: Significant difference in blood sugar impact. Cricket Protein Bar, Banana Bread has high impact (BSI 44.7) compared to Smoked Deli Sliced Honey Ham, Smoked's low impact (BSI 5.8). Cricket Protein Bar, Banana Bread contains 27.0g more carbs per serving, Cricket Protein Bar, Banana Bread provides 6.0g more fiber. Smoked Deli Sliced Honey Ham, Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cricket Protein Bar, Banana Bread
Smoked Deli Sliced Honey Ham, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cricket Protein Bar, Banana Bread
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, BANANAS, PRUNES, CRICKET FLOUR (ACHETA DOMESTICUS), CHICORY ROOT FIBER, BANANA CHIPS (BANANAS, COCONUT OIL, HONEY, NATURAL BANANA FLAVOR), FLAXSEEDS, VANILLA EXTRACT, SPICES, SEA SALT, NATURAL BANANA FLAVOR.
Smoked Deli Sliced Honey Ham, Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, HONEY. LESS THAN 2% OF: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cricket Protein Bar, B...
Vitamins
Minerals
Smoked Deli Sliced Hon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cricket Protein Bar, Banana Bread Tags
Smoked Deli Sliced Honey Ham, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cricket Protein Bar, Banana Bread has a BSI of 44.7 while Smoked Deli Sliced Honey Ham, Smoked has a BSI of 5.8. Smoked Deli Sliced Honey Ham, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Deli Sliced Honey Ham, Smoked appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cricket Protein Bar, Banana Bread contains 50.0g of carbohydrates per 100g, while Smoked Deli Sliced Honey Ham, Smoked contains 5.4g per 100g. Smoked Deli Sliced Honey Ham, Smoked has 44.6g fewer carbs, which may result in less blood sugar impact.
Cricket Protein Bar, Banana Bread provides 10.0g of fiber per 100g, compared to 0.0g in Smoked Deli Sliced Honey Ham, Smoked. Cricket Protein Bar, Banana Bread provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.