Which food has less impact on blood sugar?
Crispy Sushi Rice Patties, Crispy Sushi Rice
Lumbermen'sRaw Chef Special 9
Lwin Family Co.Comparing Key Nutrients
| Nutrient | Crispy Sushi... | Raw Chef Spe... |
|---|---|---|
| Carbs | 17.0g | 56.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 2.8g |
| Protein | 2.0g | 40.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Crispy Sushi Rice Patties, Crispy Sushi Rice vs Raw Chef Special 9: Significant difference in blood sugar impact. Raw Chef Special 9 has extremely high impact (BSI 100.0) compared to Crispy Sushi Rice Patties, Crispy Sushi Rice's high impact (BSI 33.1). Raw Chef Special 9 contains 39.0g more carbs per serving, Raw Chef Special 9 provides 2.8g more fiber. Crispy Sushi Rice Patties, Crispy Sushi Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Sushi Rice Patties, Crispy Sushi Rice
Raw Chef Special 9
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Sushi Rice Patties, Crispy Sushi Rice
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, BLENDED VINEGAR (GRAIN VINEGAR, SUGAR, SALT) ORGANIC SUGAR, SALT, RICE BRAN OIL (100% REFINED, BLEACHED, DE WAXED, AND DEODERIZED RICE BRAN OIL).
Raw Chef Special 9
Serving size 405.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, SUSHI RICE (WHITE RICE, WATER), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]), RAW TUNA** (CARBON MONOXIDE ADDED FOR COLOR RETENTION), RAW SALMON**, IMITATION CRAB (SURIML [ALASKA POLLOCK AND/OR WHITING), SUGAR, WATER, SORBITOL, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE], EGG WHITES, STARCH [MODIFIED TAPIOCA, POTATO, WHEAT], WHEAT FLOUR, SOY PROTEIN, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], CALCIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE PAPRIKA), SEAWEED, WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, ALCOHOL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Sushi Rice Patt...
No significant vitamin or mineral data available
Raw Chef Special 9
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Sushi Rice Patties, Crispy Sushi Rice Tags
Raw Chef Special 9 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Sushi Rice Patties, Crispy Sushi Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raw Chef Special 9
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Sushi Rice Patties, Crispy Sushi Rice has a BSI of 33.1 while Raw Chef Special 9 has a BSI of 100.0. Crispy Sushi Rice Patties, Crispy Sushi Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Sushi Rice Patties, Crispy Sushi Rice appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Sushi Rice Patties, Crispy Sushi Rice contains 35.4g of carbohydrates per 100g, while Raw Chef Special 9 contains 13.8g per 100g. Raw Chef Special 9 has 21.6g fewer carbs, which may result in less blood sugar impact.
Crispy Sushi Rice Patties, Crispy Sushi Rice provides 0.0g of fiber per 100g, compared to 0.7g in Raw Chef Special 9. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.