Which food has less impact on blood sugar?
Croffin, Almond Cheese, Freezer To Oven
Bake Crafters Food CompanySnack Pack Pudding Cinnamon Roll, 13 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Croffin, Alm... | Snack Pack P... |
|---|---|---|
| Carbs | 56.0g | 19.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 18.0g | 2.5g |
Estimated Blood Sugar Response
Croffin, Almond Cheese, Freezer To Oven vs Snack Pack Pudding Cinnamon Roll, 13 Oz: Significant difference in blood sugar impact. Croffin, Almond Cheese, Freezer To Oven has extremely high impact (BSI 100.0) compared to Snack Pack Pudding Cinnamon Roll, 13 Oz's high impact (BSI 35.8). Croffin, Almond Cheese, Freezer To Oven contains 37.0g more carbs per serving, Croffin, Almond Cheese, Freezer To Oven provides 1.0g more fiber. Snack Pack Pudding Cinnamon Roll, 13 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croffin, Almond Cheese, Freezer To Oven
Snack Pack Pudding Cinnamon Roll, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croffin, Almond Cheese, Freezer To Oven
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID, ENZYMES. ALMOND PASTE FILLING: ALMOND PASTE (ALMONDS, SUGAR), BUTTER, EGGS, SUGAR, NATURAL ALMOND FLAVOR. CHEESE FILLING: FARMER'S CHEESE (CULTURED SKIM MILK, MILK PROTIENS, RENNET), SUGAR, EGGS, BUTTER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VANILLA AND LEMON FLAVOR.
Snack Pack Pudding Cinnamon Roll, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: SALT, CALCIUM CARBONATE, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, CINNAMON, COLOR ADDED (INCLUDING CARAMEL COLOR). CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croffin, Almond Cheese...
Vitamins
Minerals
Snack Pack Pudding Cin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Croffin, Almond Cheese, Freezer To Oven Tags
Snack Pack Pudding Cinnamon Roll, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croffin, Almond Cheese, Freezer To Oven has a BSI of 100.0 while Snack Pack Pudding Cinnamon Roll, 13 Oz has a BSI of 35.8. Snack Pack Pudding Cinnamon Roll, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Cinnamon Roll, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croffin, Almond Cheese, Freezer To Oven contains 49.6g of carbohydrates per 100g, while Snack Pack Pudding Cinnamon Roll, 13 Oz contains 20.7g per 100g. Snack Pack Pudding Cinnamon Roll, 13 Oz has 28.9g fewer carbs, which may result in less blood sugar impact.
Croffin, Almond Cheese, Freezer To Oven provides 1.8g of fiber per 100g, compared to 1.1g in Snack Pack Pudding Cinnamon Roll, 13 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.