Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

Harris Teeter, H.T. Traders, Artichoke Topping

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.9g Raises blood sugar 33.7
Fiber 2.2g Not digested -4.4
Net Carbs 14.7g Digestible carbs 29.3
Protein 4.9g Moderates impact -0.3
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

g
Pickles, Olives, Peppers & Relishes Eaux De Vie, Inc. Branded

Full Food Name

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker, Crunchy Asian Style With Honey Sesame

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Crunchy Asia... Harris Teete...
Carbs 31.0g 2.0g
Sugars 17.0g 0.0g
Fiber 4.0g 1.0g
Protein 9.0g 1.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Asian Sty...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

Serving size 184.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.8mg 9%
Sodium 579.6mg 25%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 49.7mg 4%
Iron 1.5mg 8%
Potassium 360.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE MIX (ROMAINE LETTUCE, RED CABBAGE, CARROTS), HONEY SESAME DRESSING (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SUGAR, LESS THAN 2% OF: LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, DISODIUM 5-INOSINATE AND DISODIUM 5'-GUANYLATE [FLAVOR ENHANCERS]), SEASONED RICE VINEGAR [RICE VINEGAR, SUGAR OR INVERT SUGAR, SALT], SOYBEAN OIL, SUGAR, SESAME OIL, HONEY. MODIFIED CORN STARCH, LESS THAN 2% OF: NATURAL FLAVOR, DEHYDRATED GARLIC SEA SALT, SESAME SEEDS, SPICE, XANTHAN GUM), GRILLED CHICKEN BREAST WITH PIO MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WONTONS WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT), ALMONDS.

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Asian Style Wi...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Asian Style With Ho...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539206

Report Data Issues for Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping