Which food has less impact on blood sugar?
Crunchy Breaded Scallops, Crunchy Breaded
Aqua Star, Inc.Fish Sticks
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Crunchy Brea... | Fish Sticks |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 8.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Compare Crunchy Breaded Scallops, Crunchy Breaded vs Fish Sticks: Both have similar blood sugar impact with BSI scores of 33.2 and 34.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Breaded Scallops, Crunchy Breaded
Fish Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Breaded Scallops, Crunchy Breaded
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS, WATER, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT, DEXTROSE), BREADER (WHEAT FLOUR, SALT, CITRIC ACID AND SOYBEAN OIL), BATTER MIX (WHEAT FLOUR, CORN STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YELLOW CORN FLOUR, SUNFLOWER OIL, EXTRACTIVES OF PAPRIKA), SOYBEAN OIL.
Fish Sticks
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Breaded Scallo...
Minerals
Fish Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Breaded Scallops, Crunchy Breaded Tags
Fish Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Breaded Scallops, Crunchy Breaded
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fish Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Breaded Scallops, Crunchy Breaded has a BSI of 33.2 while Fish Sticks has a BSI of 34.6. Crunchy Breaded Scallops, Crunchy Breaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Breaded Scallops, Crunchy Breaded appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Breaded Scallops, Crunchy Breaded contains 15.9g of carbohydrates per 100g, while Fish Sticks contains 25.0g per 100g. Crunchy Breaded Scallops, Crunchy Breaded has 9.1g fewer carbs, which may result in less blood sugar impact.
Crunchy Breaded Scallops, Crunchy Breaded provides 0.9g of fiber per 100g, compared to 1.3g in Fish Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.