Which food has less impact on blood sugar?
Crunchy Pollock Fish Sticks
Wegmans Food Markets, Inc.Wild Caught Large Sardines
Linnane & CompanyComparing Key Nutrients
| Nutrient | Crunchy Poll... | Wild Caught ... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 7.0g | 21.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Crunchy Pollock Fish Sticks vs Wild Caught Large Sardines: Significant difference in blood sugar impact. Crunchy Pollock Fish Sticks has high impact (BSI 34.4) compared to Wild Caught Large Sardines's minimal impact (BSI 1.9). Crunchy Pollock Fish Sticks contains 17.0g more carbs per serving. Wild Caught Large Sardines is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Pollock Fish Sticks
Wild Caught Large Sardines
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Pollock Fish Sticks
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: SALT, NATURAL FLAVORS, SUGAR, EXPELLER PRESSED CANOLA OIL, NONFAT MILK, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY.
Wild Caught Large Sardines
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Pollock Fish S...
Vitamins
Minerals
Wild Caught Large Sard...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Pollock Fish Sticks Tags
Wild Caught Large Sardines Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Pollock Fish Sticks
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Report Data Issues for Wild Caught Large Sardines
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Pollock Fish Sticks has a BSI of 34.4 while Wild Caught Large Sardines has a BSI of 1.9. Wild Caught Large Sardines has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Large Sardines appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Pollock Fish Sticks contains 22.5g of carbohydrates per 100g, while Wild Caught Large Sardines contains 1.0g per 100g. Wild Caught Large Sardines has 21.5g fewer carbs, which may result in less blood sugar impact.
Crunchy Pollock Fish Sticks provides 0.3g of fiber per 100g, compared to 0.0g in Wild Caught Large Sardines. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.