Which food has less impact on blood sugar?
Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles
Wal Mart Stores, Inc.Naturally Jammin, Blackberry Jam
Legend Entertainment CompanyComparing Key Nutrients
| Nutrient | Crunchy Snac... | Naturally Ja... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles vs Naturally Jammin, Blackberry Jam: Significant difference in blood sugar impact. Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles has high impact (BSI 38.1) compared to Naturally Jammin, Blackberry Jam's moderate impact (BSI 22.0). Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles contains 9.0g more carbs per serving. Naturally Jammin, Blackberry Jam is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles
Naturally Jammin, Blackberry Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), GRAHAM CRACKER (ENRICHED FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, WHOLE WHEAT FLOUR, SUGAR CANE SYRUP, HIGH OLEIC SAFFLOWER OIL, HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), SPRINKLES (CORN STARCH, GLUCOSE, SUGAR, PALM OIL, TITANIUM DIOXIDE [COLOR], FD&C RED #40 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FD&C RED #3, FD&C BLUE #1 ALUMINUM LAKE, MAGNESIUM STEARATE, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, SORBITOL, SUCRALOSE, STEVIOL GLYCOSIDES, TBHQ [PRESERVATIVE]).
Naturally Jammin, Blackberry Jam
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, PURE HONEY, LEMON JUICE & NATURAL PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Snackable Mini...
Minerals
Naturally Jammin, Blac...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles Tags
Naturally Jammin, Blackberry Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles
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Report Data Issues for Naturally Jammin, Blackberry Jam
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles has a BSI of 38.1 while Naturally Jammin, Blackberry Jam has a BSI of 22.0. Naturally Jammin, Blackberry Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturally Jammin, Blackberry Jam appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles contains 67.7g of carbohydrates per 100g, while Naturally Jammin, Blackberry Jam contains 80.0g per 100g. Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles has 12.3g fewer carbs, which may result in less blood sugar impact.
Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles provides 3.2g of fiber per 100g, compared to 6.7g in Naturally Jammin, Blackberry Jam. Naturally Jammin, Blackberry Jam provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.