Which food has less impact on blood sugar?
Crystal White Corn Syrup, Crystal White
Associated Wholesale Grocers, Inc.Apple Butter Syrup, Apple Butter
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Crystal Whit... | Apple Butter... |
|---|---|---|
| Carbs | 29.0g | 24.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Crystal White Corn Syrup, Crystal White vs Apple Butter Syrup, Apple Butter comparison: Crystal White Corn Syrup, Crystal White has a very high blood sugar impact (BSI 58.0) while Apple Butter Syrup, Apple Butter has high impact (BSI 48.0). Crystal White Corn Syrup, Crystal White contains 5.0g more carbs per serving. Consider Apple Butter Syrup, Apple Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crystal White Corn Syrup, Crystal White
Apple Butter Syrup, Apple Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crystal White Corn Syrup, Crystal White
Serving size 30.0 MLg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, VANILLA.
Apple Butter Syrup, Apple Butter
Serving size 30.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, APPLES, CANE SUGAR, DARK BROWN SUGAR, LIGHT BROWN SUGAR, LEMON JUICE, APPLE, JUICE, NUTMEG, CLOVES, CINNAMON, ALLSPICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crystal White Corn Syrup, Crystal White Tags
Apple Butter Syrup, Apple Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crystal White Corn Syrup, Crystal White has a BSI of 58.0 while Apple Butter Syrup, Apple Butter has a BSI of 48.0. Apple Butter Syrup, Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Butter Syrup, Apple Butter appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crystal White Corn Syrup, Crystal White contains 96.7g of carbohydrates per 100g, while Apple Butter Syrup, Apple Butter contains 80.0g per 100g. Apple Butter Syrup, Apple Butter has 16.7g fewer carbs, which may result in less blood sugar impact.
Crystal White Corn Syrup, Crystal White provides 0g of fiber per 100g, compared to 0.0g in Apple Butter Syrup, Apple Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.