Which food has less impact on blood sugar?
Curried Chicken Salad Wrap
Udi, The Sandwichman, Inc.Italian Style Pinwheels With Salami, Pepperoni
The Kroger Co.Comparing Key Nutrients
| Nutrient | Curried Chic... | Italian Styl... |
|---|---|---|
| Carbs | 47.0g | 16.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 41.0g | 13.0g |
| Fat | 27.0g | 23.0g |
Estimated Blood Sugar Response
Curried Chicken Salad Wrap vs Italian Style Pinwheels With Salami, Pepperoni: Significant difference in blood sugar impact. Curried Chicken Salad Wrap has extremely high impact (BSI 83.7) compared to Italian Style Pinwheels With Salami, Pepperoni's high impact (BSI 30.3). Curried Chicken Salad Wrap contains 31.0g more carbs per serving, Curried Chicken Salad Wrap provides 3.1g more fiber. Italian Style Pinwheels With Salami, Pepperoni is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curried Chicken Salad Wrap
Italian Style Pinwheels With Salami, Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curried Chicken Salad Wrap
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED MARINATED CHICKEN BREAST: CHICKEN BREAST, CANOLA OIL, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), SEA SALT, LEMON JUICE, SUGAR, CURRY POWDER, TURMERIC (FOR COLOR), BLACK PEPPER. TORTILLA (WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, CITRIC ACID, PALM OIL, WHEAT GLUTEN), DRESSING: MAYONNAISE (SOY BEAN OIL, WHOLE EGGS AND EGG YOLK, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, AQUARESIN PAPRIKA (COLOR), NATURAL FLAVOR), COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS)), RED BELL PEPPER, GREEN ONION, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), SEA SALT, LEMON JUICE, SUGAR, CURRY POWDER, TURMERIC (FOR COLOR), GREEN LEAF LETTUCE, RED ONION.
Italian Style Pinwheels With Salami, Pepperoni
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), GARLIC HERB CHEESE SPREAD (CREAM CHEESE [PASTEURIZED NONFAT MILK, AND MILKFAT, WHEY PROTEIN CONCENTRATE, CHEESE CULTURE, SALT, WHEY, STABILIZERS {XANTHAN GUM, AND/OR CAROB BEAN GUM, AND/OR GUAR GUM}, SORBIC ACID {AS A PRESERVATIVE}, VITAMIN A PALMITATE], VITAMIN D MILK [MILK, VITAMIN D3], GARLIC [GARLIC, WATER, CITRIC ACID], SALT, BLACK PEPPER, PARSLEY), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), HARD SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, NATURAL FLAVORING, WINE, NATURAL SMOKE FLAVOR, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, POTASSIUM NITRATE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), HAM WITH NATURAL JUICES (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, RED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curried Chicken Salad ...
Vitamins
Minerals
Italian Style Pinwheel...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Curried Chicken Salad Wrap Tags
Italian Style Pinwheels With Salami, Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curried Chicken Salad Wrap has a BSI of 83.7 while Italian Style Pinwheels With Salami, Pepperoni has a BSI of 30.3. Italian Style Pinwheels With Salami, Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Pinwheels With Salami, Pepperoni appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curried Chicken Salad Wrap contains 18.4g of carbohydrates per 100g, while Italian Style Pinwheels With Salami, Pepperoni contains 14.0g per 100g. Italian Style Pinwheels With Salami, Pepperoni has 4.3g fewer carbs, which may result in less blood sugar impact.
Curried Chicken Salad Wrap provides 1.2g of fiber per 100g, compared to 0.0g in Italian Style Pinwheels With Salami, Pepperoni. Curried Chicken Salad Wrap provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.