Which food has less impact on blood sugar?
Southwest Style Chicken Wrap
Walgreens Co.Tex Mex Turkey Wrap
Home Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Southwest St... | Tex Mex Turk... |
|---|---|---|
| Carbs | 57.0g | 15.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.9g | 0.0g |
| Protein | 28.0g | 3.0g |
| Fat | 27.0g | 17.0g |
Estimated Blood Sugar Response
Southwest Style Chicken Wrap vs Tex Mex Turkey Wrap: Significant difference in blood sugar impact. Southwest Style Chicken Wrap has extremely high impact (BSI 100.0) compared to Tex Mex Turkey Wrap's moderate impact (BSI 29.6). Southwest Style Chicken Wrap contains 42.0g more carbs per serving, Southwest Style Chicken Wrap provides 3.9g more fiber. Tex Mex Turkey Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Chicken Wrap
Tex Mex Turkey Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Chicken Wrap
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: CHILE POWDER [PAPRIKA, MALTODEXTRIN, GARLIC, SALT, SPICES, RED PEPPER], CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), BLAZIN GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, SPICE], BLAZIN SPREAD [MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], NATURAL FLAVORS), CHIPOTLE FLAVOR (PEPPER BLEND [RED, JALAPENO], SAUTEED VEGETABLE PUREE MIX [ONIONS, CARROTS, CELERY], MALTODEXTRIN, CHIPOTLE POWDER, SALT, CORN OIL, SORBITOL, OLIVE OIL, SPICES, MOLASSES, ONION POWDER, WATER, VINEGAR, SUGAR, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: PALM OIL, GARLIC, HYDROLYZED WHEAT GLUTEN, SOYBEAN OIL, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CANOLA OIL, DISODIUM INOSINATE / DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, LIPOLYZED BUTTER OIL, SOY LECITHIN), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, TRI-CALCIUM PHOSPHATE [ANTI-CAKING AGENT]), LETTUCE
Tex Mex Turkey Wrap
Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), SEASONING (TOMATO POWDER, SPICE, SALT, SUGAR, RED BELL PEPPER, SUN DRIED TOMATO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR EXTRACTIVES OF PAPRIKA, SULFATING AGENTS), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE), CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE CALCIUM SULFATE), DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID), VITAL WHEAT GLUTEN, CELLULOSE GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS). TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE). ROMAINE CHOPPED LETTUCE, CHEDDAR CHEESE SLICED (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), ROASTED CORN SALSA (CORN, WATER, SUGAR, SALT), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS), PEPPER BLACK CAFE GROUND, DICED RED PEPPERS, FRESH CILANTRO, SALT, CILANTRO MAYO (EXTRA HEAVY MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), FRESH CILANTRO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Chicke...
Vitamins
Minerals
Tex Mex Turkey Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southwest Style Chicken Wrap Tags
Tex Mex Turkey Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwest Style Chicken Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Chicken Wrap has a BSI of 100.0 while Tex Mex Turkey Wrap has a BSI of 29.6. Tex Mex Turkey Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Tex Mex Turkey Wrap appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Chicken Wrap contains 26.2g of carbohydrates per 100g, while Tex Mex Turkey Wrap contains 7.3g per 100g. Tex Mex Turkey Wrap has 18.8g fewer carbs, which may result in less blood sugar impact.
Southwest Style Chicken Wrap provides 1.8g of fiber per 100g, compared to 0.0g in Tex Mex Turkey Wrap. Southwest Style Chicken Wrap provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.