Which food has less impact on blood sugar?
Dal Vada Mix
Deep Foods Inc.Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Dal Vada Mix | Stroganoff S... |
|---|---|---|
| Carbs | 29.0g | 23.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 11.0g | 12.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare Dal Vada Mix vs Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff: Both have similar blood sugar impact with BSI scores of 47.7 and 43.3 respectively. Dal Vada Mix contains 6.0g more carbs per serving, Dal Vada Mix provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dal Vada Mix
Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dal Vada Mix
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT MOONG BEANS, SALT, SODIUM BICARBONATE CITRIC ACID.
Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED SOUR CREAM (NONFAT MILK, CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM), MUSHROOMS, MODIFIED CORNSTARCH, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF ONIONS, WINE (CONTAINS SUFITES), POTASSIUM CHLORIDE, CORN FLOUR, SALT, BEEF BASE (ROASTED BEEF AND DRIED BEEF, YEAST EXTRACT, BEEF BROTH, CANE SUGAR, MALTED BARLEY EXTRACT, DRIED ONION, SALT, NATURAL FLAVOR, POTATO FLOUR, DRIED GARLIC), FLAVORING, SUGAR, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), PAPRIKA, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dal Vada Mix
Minerals
Stroganoff Sauce Flavo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dal Vada Mix Tags
Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dal Vada Mix
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Report Data Issues for Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dal Vada Mix has a BSI of 47.7 while Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff has a BSI of 43.3. Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dal Vada Mix contains 58.0g of carbohydrates per 100g, while Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff contains 9.0g per 100g. Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff has 49.0g fewer carbs, which may result in less blood sugar impact.
Dal Vada Mix provides 8.0g of fiber per 100g, compared to 0.4g in Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff. Dal Vada Mix provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.