Which food has less impact on blood sugar?
Danish, Raspberry
The Kroger Co.Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Danish, Rasp... | Quaker Cwy G... |
|---|---|---|
| Carbs | 29.0g | 29.3g |
| Sugars | 16.0g | 12.5g |
| Fiber | 1.0g | 2.6g |
| Protein | 2.0g | 1.7g |
| Fat | 12.0g | 5.6g |
Estimated Blood Sugar Response
Compare Danish, Raspberry vs Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z: Both have similar blood sugar impact with BSI scores of 53.8 and 51.8 respectively. Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z provides 1.6g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Danish, Raspberry
Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Danish, Raspberry
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, MODIFIED CORN STARCH, DEXTROSE, EGGS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, YEAST, NONFAT DRY MILK, DEFATTED SOY FLOUR, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT STARCH, BETA CAROTENE (FOR COLOR), DRIED WHOLE EGGS, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, BROWN SUGAR, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, CORN SYRUP, AMMONIUM CHLORIDE, ASCORBIC ACID, AZODICARBONAMIDE, POTASSIUM SORBATE, AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, CORN STARCH, SOYBEAN OIL, LOCUST BEAN GUM, SODIUM PROPIONATE, XANTHAN GUM, CALCIUM PROPIONATE, HONEY, ENZYMES, SALT, NATURAL AND ARTIFICIAL FLAVORS, INVERT SUGAR, CARAMEL COLOR, YELLOW 5, YELLOW 6, BLUE 1, RED 40, POLYSORBATE 60.
Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z
Serving size 40.0 Gg
% Daily Value*
* 14.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE, YELLOW 5, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, MALT SYRUP, AMMONIUM BICARBONATE, SODIUM BICARBONATE), BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), VEGETABLE OIL (PALM KERNEL AND PALM OIL), OLIGOFRUCTOSE, CORN SYRUP SOLIDS, SOYBEAN OIL, GLYCERIN, CALCIUM CARBONATE, REDUCED MINERAL WHEY POWDER, WATER, HONEY, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, NONFAT DRY MILK, YELLOW 6 LAKE, YELLOW 5 LAKE, BHT (PRESERVATIVE), BLUE 2 LAKE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Danish, Raspberry
Vitamins
Minerals
Quaker Cwy Granola Bar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Danish, Raspberry Tags
Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Danish, Raspberry has a BSI of 53.8 while Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z has a BSI of 51.8. Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Danish, Raspberry contains 51.8g of carbohydrates per 100g, while Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z contains 73.3g per 100g. Danish, Raspberry has 21.5g fewer carbs, which may result in less blood sugar impact.
Danish, Raspberry provides 1.8g of fiber per 100g, compared to 6.5g in Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z. Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.