Which food has less impact on blood sugar?
Danish, Walnut
Rdk Corp.Fresh!, Variety Sampler Cheesecake, Variety Sampler
Food CityComparing Key Nutrients
| Nutrient | Danish, Walnut | Fresh!, Vari... |
|---|---|---|
| Carbs | 23.0g | 36.0g |
| Sugars | 13.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 11.0g | 20.0g |
Estimated Blood Sugar Response
Danish, Walnut vs Fresh!, Variety Sampler Cheesecake, Variety Sampler: Significant difference in blood sugar impact. Fresh!, Variety Sampler Cheesecake, Variety Sampler has very high impact (BSI 67.1) compared to Danish, Walnut's high impact (BSI 42.2). Fresh!, Variety Sampler Cheesecake, Variety Sampler contains 13.0g more carbs per serving. Danish, Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Danish, Walnut
Fresh!, Variety Sampler Cheesecake, Variety Sampler
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Danish, Walnut
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), SUGAR, WALNUTS, 2% OR LESS OF THE FOLLOWING: WATER, CORN SYRUP, EGGS, YEAST, SOY LECITHIN, SOY PROTEIN, SALT, DEXTROSE, CALCIUM CARBONATE, MALTODEXTRIN, CINNAMON, AGAR-AGAR, TOCOPHEROLS PRESERVATIVE, CALCIUM PROPIONATE, NATURAL & ARTIFICIAL FLAVORS, MALTED BARLEY, CORN STARCH, COLOR ADDED.
Fresh!, Variety Sampler Cheesecake, Variety Sampler
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, MILK, CANOLA AND/OR PALM OIL, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 & BLUE 1], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], PEANUTS, EGGS (DRIED), EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], COCOA (ALKALIZED), CARAMEL SPREAD [MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)], CORN STARCH, WALNUTS, GLUCOSE, BROWN SUGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SHORTENING [PALM OIL, SOY LECITHIN], BAKING SODA, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, CINNAMON, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, APOCAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Danish, Walnut
Vitamins
Minerals
Fresh!, Variety Sample...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Danish, Walnut Tags
Fresh!, Variety Sampler Cheesecake, Variety Sampler Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Danish, Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Danish, Walnut has a BSI of 42.2 while Fresh!, Variety Sampler Cheesecake, Variety Sampler has a BSI of 67.1. Danish, Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Danish, Walnut appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Danish, Walnut contains 46.0g of carbohydrates per 100g, while Fresh!, Variety Sampler Cheesecake, Variety Sampler contains 38.3g per 100g. Fresh!, Variety Sampler Cheesecake, Variety Sampler has 7.7g fewer carbs, which may result in less blood sugar impact.
Danish, Walnut provides 2.0g of fiber per 100g, compared to 1.1g in Fresh!, Variety Sampler Cheesecake, Variety Sampler. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.