Which food has less impact on blood sugar?
Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond
Target StoresHoney Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax
Kashi International CorporationComparing Key Nutrients
| Nutrient | Dark Chocola... | Honey Almond... |
|---|---|---|
| Carbs | 11.0g | 39.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 2.0g | 10.0g |
| Fat | 9.0g | 5.1g |
Estimated Blood Sugar Response
Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond vs Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax: Significant difference in blood sugar impact. Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax has extremely high impact (BSI 98.6) compared to Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond's moderate impact (BSI 18.5). Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax contains 56.2g more carbs per serving, Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax provides 14.5g more fiber. Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), ALMONDS, SUGAR, BUTTER (CREAM, SALT), CREAM, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, NATURAL VANILLA FLAVOR.
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax
Serving size 58.0 MGg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBRE (INULIN), ALMONDS, WHOLE FLAXSEED, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOUR, MIXED TOCOPHEROLS (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate & Almon...
Minerals
Honey Almond Flax Crun...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond Tags
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond
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Report Data Issues for Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond has a BSI of 18.5 while Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax has a BSI of 98.6. Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond contains 47.8g of carbohydrates per 100g, while Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax contains 67.2g per 100g. Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond has 19.4g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate & Almond Toffee Wafers, Dark Chocolate & Almond provides 4.3g of fiber per 100g, compared to 15.5g in Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax. Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax provides 11.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.