Which food has less impact on blood sugar?
Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry
Aldi Inc.Fiber One, Trail Mix Chewy Bar
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Fiber One, T... |
|---|---|---|
| Carbs | 13.0g | 28.0g |
| Sugars | 4.0g | 10.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry vs Fiber One, Trail Mix Chewy Bar: Significant difference in blood sugar impact. Fiber One, Trail Mix Chewy Bar has high impact (BSI 37.1) compared to Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry's moderate impact (BSI 18.8). Fiber One, Trail Mix Chewy Bar contains 15.0g more carbs per serving, Fiber One, Trail Mix Chewy Bar provides 6.0g more fiber. Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry
Fiber One, Trail Mix Chewy Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry
Serving size 25.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC CASHEWS, ORGANIC AGAVE SYRUP, ORGANIC ALMONDS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS [COCOA LIQUOR], ORGANIC COCOA BUTTER), ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER OIL BLEND (ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS [VITAMIN E], ORGANIC ROSEMARY EXTRACT), SEA SALT, ORGANIC CHOCOLATE FLAVOR, ORGANIC CHERRY FLAVOR.
Fiber One, Trail Mix Chewy Bar
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, BARLEY FLAKES, SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, RAISINS, RICE FLOUR, ROASTED PEANUTS, VEGETABLE GLYCERIN, CANOLA OIL, DRIED CRANBERRIES, SOLUBLE CORN FIBER, PALM KERNEL OIL, CALCIUM PHOSPHATE, SOY LECITHIN, MALTODEXTRIN, SALT, FRUCTOSE, COCOA PROCESSED WITH ALKALI, BARLEY MALT EXTRACT, BAKING SODA, MILK, NATURAL FLAVOR, CARAMEL COLOR, OIL OF ROSEMARY. MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate & Cherr...
Minerals
Fiber One, Trail Mix C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry Tags
Fiber One, Trail Mix Chewy Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry
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Report Data Issues for Fiber One, Trail Mix Chewy Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry has a BSI of 18.8 while Fiber One, Trail Mix Chewy Bar has a BSI of 37.1. Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry contains 52.0g of carbohydrates per 100g, while Fiber One, Trail Mix Chewy Bar contains 73.7g per 100g. Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry has 21.7g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry provides 12.0g of fiber per 100g, compared to 23.7g in Fiber One, Trail Mix Chewy Bar. Fiber One, Trail Mix Chewy Bar provides 11.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.