Which food has less impact on blood sugar?

Chia Vitality Granola, Vanilla Almond Clusters has less impact on blood sugar than Dark Chocolate Chip Almond Butter Plant Based Protein Bars

Dark Chocolate Chip Almond Butter Plant Based Protein Bars

Chia Vitality Granola, Vanilla Almond Clusters

BSI: 40 - High Impact
BSI: 23 - Moderate Impact

Dark Chocolate Chip Almond Butter Plant Based Protein Bars

g
Snack, Energy & Granola Bars Justin's, Llc Branded

Chia Vitality Granola, Vanilla Almond Clusters

g
Cereal Mamma Chia, Llc Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Chia Vitalit...
Carbs 11.0g 15.0g
Sugars 6.0g 5.0g
Fiber 2.0g 3.0g
Protein 10.0g 5.0g
Fat 16.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ch...

Chia Vitality Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Chip Almond Butter Plant Based Protein Bars

Serving size 40.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEA PROTEIN, ORGANIC HONEY, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN [EMULSIFIER]), ORGANIC COCONUT OIL, ORGANIC BROWN RICE SYRUP, PEA PROTEIN ISOLATE, PALM OIL, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, ORGANIC SUNFLOWER LECITHIN, SEA SALT.

Chia Vitality Granola, Vanilla Almond Clusters

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA SEEDS, ORGANIC WHOLE ROLLED OATS, ORGANIC PEA PROTEIN, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC WHOLE BROWN RICE FLOUR, ORGANIC VIRGIN COCONUT OIL, ORGANIC ALMONDS, ORGANIC HONEY, ORGANIC MOLASSES, ORGANIC MALTODEXTRIN, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAMIN E, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Chip Al...

Minerals

Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chia Vitality Granola,...

Minerals

Calcium 13% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Chip Almond ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more

Chia Vitality Granola, Vani...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Chip Almond Butter Plant Based Protein Bars Tags

Chia Vitality Granola, Vanilla Almond Clusters Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Justin's, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541716

Report Data Issues for Dark Chocolate Chip Almond Butter Plant Based Protein Bars

Brand Mamma Chia, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854891

Report Data Issues for Chia Vitality Granola, Vanilla Almond Clusters