Which food has less impact on blood sugar?
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry
Kakookies LlcChocolate Flavored Sugar Free Wafers, Chocolate
Rokachman L.T.D.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Chocolate Fl... |
|---|---|---|
| Carbs | 27.0g | 19.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry vs Chocolate Flavored Sugar Free Wafers, Chocolate comparison: Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry has a high blood sugar impact (BSI 43.5) while Chocolate Flavored Sugar Free Wafers, Chocolate has high impact (BSI 33.9). Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry contains 8.0g more carbs per serving, Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry provides 3.0g more fiber. Consider Chocolate Flavored Sugar Free Wafers, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry
Chocolate Flavored Sugar Free Wafers, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GLUTEN-FREE OATS, CANE SUGAR, COCONUT OIL, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CHIA SEEDS, CHICORY ROOT (PREBIOTIC FIBER), COCOA POWDER, MOLASSES, ALMOND EXTRACT, BAKING SODA, SEA SALT, VITAMIN E (TOCOPHEROLS TO PRESERVE FRESHNESS).
Chocolate Flavored Sugar Free Wafers, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (GLUTEN), SWEETENERS (MALTITOL E965, ISOMALT E953, ERYTHRITOL E968, SUCRALOSE (SPLENDA) E955), REFINED PALM OIL, LOW FAT COCOA (4%), SUNFLOWER OIL, REFINED PALM KERNEL OIL, SOY FLOUR, SOLUBLE FIBER (CHICORY), EMULSIFIER (SOY LECITHIN), TABLE SALT, RAISING AGENT: SODIUM BICARBONATE E500II, ARTIFICIAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Cranber...
Minerals
Chocolate Flavored Sug...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry Tags
Chocolate Flavored Sugar Free Wafers, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry has a BSI of 43.5 while Chocolate Flavored Sugar Free Wafers, Chocolate has a BSI of 33.9. Chocolate Flavored Sugar Free Wafers, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Sugar Free Wafers, Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry contains 56.3g of carbohydrates per 100g, while Chocolate Flavored Sugar Free Wafers, Chocolate contains 63.3g per 100g. Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry has 7.1g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry provides 8.3g of fiber per 100g, compared to 3.3g in Chocolate Flavored Sugar Free Wafers, Chocolate. Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.