Which food has less impact on blood sugar?

Hazelnut Latte Enhanced Coffee has less impact on blood sugar than Dark Chocolate Flavored Coffee Smoothie With Almondmilk

Dark Chocolate Flavored Coffee Smoothie With Almondmilk

Hazelnut Latte Enhanced Coffee

Dark Chocolate Flavored Coffee Smoothie With Almondmilk
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -5.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 8.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Latte Enhanced Coffee
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.1g Not digested -2.2
Net Carbs 1.9g Digestible carbs 3.8
Protein 10.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Flavored Coffee Smoothie With Almondmilk

g
Other Drinks Starbucks, Inc Branded

Full Food Name

Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate

Hazelnut Latte Enhanced Coffee

g
Other Drinks Kitu Life, Inc. Branded

Full Food Name

Hazelnut Latte Enhanced Coffee, Hazelnut Latte

Comparing Key Nutrients

Nutrient Dark Chocola... Hazelnut Lat...
Carbs 29.0g 3.0g
Sugars 24.0g 1.0g
Fiber 3.0g 1.1g
Protein 8.0g 10.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Fl...

Hazelnut Latte En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Flavored Coffee Smoothie With Almondmilk

Serving size 296.0 MLg

Calories 169

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 201.3mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 41.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED STARBUCKS COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), SUGAR, PEA PROTEIN, ORGANIC BANANA PUREE, INULIN (CHICORY), NATURAL FLAVORS, HONEY, COCOA, SALT, XANTHAN GUM, GELLAN GUM, KONJAC FLOUR.

Hazelnut Latte Enhanced Coffee

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.6mg 1%
Sodium 86.4mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 208.8mg 16%
Iron 0.1mg 1%
Potassium 619.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, COLOMBIAN COFFEE, MILK PROTEIN ISOLATE, NATURAL FLAVOR, MCT OIL, CONTAINS LESS THAN 0.5% OF: MONK FRUIT JUICE CONCENTRATE, CAFFEINE, GELLAN GUM, STEVIA (STEVIOL GLYCOSIDES), SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Flavore...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Latte Enhance...

Minerals

Calcium 6% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Flavored Cof...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more

Hazelnut Latte Enhanced Coffee

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Flavored Coffee Smoothie With Almondmilk Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Hazelnut Latte Enhanced Coffee Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 680318

Report Data Issues for Dark Chocolate Flavored Coffee Smoothie With Almondmilk

Brand Kitu Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669585

Report Data Issues for Hazelnut Latte Enhanced Coffee